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I know drinking lots of water has helped me!!!! I cut out sugars and sodas!!!!! Instead I drink water and always about 15 min prior to a meal. I also have found sucking on sugar free peppermint candies has helped me too. Eventually your body will be trained to eat when it is supposed to and what you are supposed to!! Hang…
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First off way to go so far!!! The last bit is harder. I would check in with your gym and see if they have a personal trainer that can help you. Good Luck
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Awesome start, be happy to be your pal and motivator.
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I just want to say that taking the steps to lose weight is a big step and I wish all the best.
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Exactly, my mini goals are in 10# increments
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To be healthy and do more activities with my boyfriend.
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My menu for Super Bowl is so wrong, but I am only one on a diet sadly. I think the only healthy thing on my menu is the vegetable tray. Oh since my team is not playing......go Seahawks.
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I am 100% Irish American. All 4 of my grandparents were born in Ireland, and I was born in Boise, Idaho. I used to be a step dancer for 27 years, and have been to Ireland twice. German/Irish....ornery and stubborn? lol Nice to meet you
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I was ok with my Virgo plan until it said avoid chocolate.
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Way to go!!!!
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Well I would love to be a size 4 again, but healthy wise I should be happy to be an 8 or 10 . Funny years ago size 12 was sexy now it is considered overweight.
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Sadly my experience with wii fit was comical!!!! I stand on it and find out im very obese, then i kicked off my cat. So tried to do yoga and it then tells me i am uncoordinated.....sigh i gave up that device nothing like being told your old, fat and off balance lol However, my best friend loves it and has lost weight with…
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I have one that is yummy, nutritious and low cal. Servings 2 2 chicken breasts (skinless) season with mrs. dash chipolte seasoning and pepper brown lightly in a skillet on both sides. Pour Salsa over the chicken, cover and simmer until chicken is done Serve over brown rice Serve with a salad
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Awesome I need accountability buddies!!!! I have 50+ pounds to lose and am motivated!!!!!!!
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Is there a minimum caloric intake we should not go under?
