MeganH81 Member

I have a Mirena IUC so I have no periods at all... not sure

www.shouldieatmyexercisecalories.com

Exactly what I as thinking .... I get it everyday

LMFAO.... thanks! I needed that!

you're nicer than I'd be... I'd find the closest roll of duct tape

There are a lot of very untechnical people these days and you'd be surprised at how many people don't understand how technology works... just thought I'd clarify!

What do you mean only iPhones have GPS? I'm fairly certain all smartphones have built in GPS these days... I think you'd be hard pressed to find one that doesn't!

I use RunKeeper on my Evo Shift

try RunKeeper

We have nasty city water too... I buy cases of Ozarka and keep the fridge stocked

It does use sweetners... It has Sucralose and Acesulfame

You don't have to have WiFi for the internet apps to work... they run on your carriers web and should work just fine unless your gym is in a cave.

Couch to 5K and RunKeeper are my FAVS... I use them with Pandora... AMAZING Couch to 5K is a 9 week program... It's 1.99 on the Android Market and it's worth it

Use the "Instant Heart Rate Monitor" Android App! I've checked it with the hospital several times and it's dead on. Won't tell you anything other than your heart rate but if that's all you're looking for, it's GREAT!

My thoughts EXACTLY..... That's why I said "WOW!!!" I wasn't sure I could say anything else but you did it for me! Thanks!!! :wink:

WOW!!!!!!!

EXACTLY!!!!

Watch your "Net Calories"... make sure that adds up to you daily goal of 1400

Well, lemme use this day for example.... **weight loss shake with some bread (no yogurt, fresh fruit) **tuna with a rice krispie treat (where's the bread, carrot sticks, mixed fruit cup?) **mashed potatoes (That's not a meal at all... Where's your baked chicken, green beans, cottage cheese) ** chocolate covered peanuts and…

kinda hard to do that when it's not filled out very well... only you know what your "Quick Add-Calories" are.

Your average clothing size... It does vary though. I wear a size 4 in Old Navy and a size 4 in Abercombie are waaay too tight.

Well, you're supposed to drink 1/2 your weight in ounces... pretty sure most people don't! I try to drink at LEAST 2 Ozarka bottles a day (16.9oz) I weigh 140lbs. so I should drink 70oz. HaHaHaHaHa..... I don't even drink that much liquid in a day let alone water only!! If you're using the water intake feature on your…

I take mine everyday... it will make a cool video later even though I'm only planning to lose 24 lbs.

There is a thread... http://www.myfitnesspal.com/topics/show/205229-for-those-of-you-who-bring-lunches-to-work-give-me-a-list You can read suggestions on there. And I posted a few quick easy meals to help that person, maybe you could read that too!!!

Someone said eating sodium and gaining water weigh and you shot that down but you also said you're eating frozen dinner which contain lot of SALT... sooooo They also contain lots of carbs which could be a factor

There is food coloring in just about everything these day... food coloring=adhd artificial sweetners=cancers microwaves=radiation poisoning puffed grains=aging I could go on with "foods/things leading to .... " Are we really that freaked out?

Hey, I thought mine was.. LoL

I've watched the show "Heavy" and they use 1200 calories/day don't know if I really answered your question but I hope that helps

When you get the package out of the cabinet measure out ONE serving into a bowl or onto a plate and ONLY eat what's in front of you. changes in the human brain begin 10 minutes after eating and peak for about 4 minutes. The changes correspond directly to increases in blood sugar and insulin levels. By eating more slowly,…

that's what I was thinking...