LilyMammoth Member

What is IFFYM/Flexible dieting?

I'd like an invite, too!

You replaced fat with muscle, so you probably look firmer.

I just started training for my first 5K too. I downloaded the C25K app. I like it so far. It slowly works you up to getting to the 5K point. It makes it seem much more attainable.

I have lost 75 lbs. Some days I notice my weight loss, but most days I still see myself as 75 lbs heavier. I don't see it much, but my boyfriend and friends do.

School bus driver

I've been doing a "cheat" day once a week but I'm cutting it back to a cheat meal every 2 weeks. I have a hard time getting back on track after cheat days though.

Congrats! She's adorable. My dog is a quarter pit and I volunteer for Pitty Love Rescue. Your vet should be able to recommend trainers that are experienced with deaf dogs. You'll be using a lot of hand signals, obviously.

Definitely cut back on the portions and weigh things. 2 slices of bread instead of 3, 1 banana instead of 2, 1 cup of milk instead of 1.5, 3 Tablespoons of dressing instead of 6, etc, etc.

I've taken to ranch flavored sunflower seeds. Reasonable in calories and takes a long time to snack on all day. Plus it cures my salty food cravings.

I like pickles on my grilled cheese. I also can eat a whole jar of Spanish olives in one sitting. Yummmm.

I really don't like fried dough.

I'm 5'10". Highest weight was 343 in April. Lowest adult weight was around 225 in 2007. Currently 296. Goal weight is 170.

I definitely struggle with this. I'm currently having kidney problems and I think a lot of it is because I don't drink enough water almost daily.

I bet that 10kg looks great! I would go with what people have been suggesting- don't lose more weight, just focus on eating more protein and gaining muscle.

You might want to look into seeing if you have an Aldi grocery store near you. I shop there and spend about $25-$30 a week on groceries because their prices are so low. They also have a brand called Fit & Active, which is all of their lower calorie options.

Has anyone looked at the OP's pictures? I would say that you have a case of body dysmorphia and is not eating enough. I see no love handles or belly pouch. Only skin and bones.

Turkey burgers, baked fries, and broccoli.

I started my weight loss with a Biggest Loser competition too (and won the $120!). Sometimes at the beginning of weigh loss people lose a lot of weight the first few weeks. I lost 10 lbs my first week.

I've swam with mine a few times and shower every day with it and have had no problems.

I always, always weigh and measure. Everything. I used to not do it, but it gives me peace of mind to know my calorie intake is mostly accurate.

Grew up in Scotia (Schenectady). Now live in Rochester. :)

Hmmm that's a very good point. I've had people on several occasions under estimate my weight on several occasions. Maybe they're being nice or maybe it's true. Haha

Thanks for all your feedback! I am losing weight for myself, but sometimes it's nice to know people notice. My boyfriend claims he sees a difference, but I think he's just being nice. I honestly haven't really noticed it myself yet either. I don't have any really good before pics but there are a few I took right before I…

I'm also 5'10". That could be part of it.

Galatea-Stone- Hahaha best reply ever!

Neighbors. It was hilarious!

I'm 26 and was diagnosed in February with psoriatic arthritis in my S.I. joint, knee, wrists, and elbows. I just assumed for the longest time that the pain in my knee and S.I. joint was due solely to being overweight.

Hi, I'm Stephanie. I'm 26, 5'10", and need to lose about 173 pounds. It's going to be a long journey but I need this to feel better about myself and my health. I would love to join my local roller derby team, but need to be in better shape before I can try that.