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Curbing Cravings/Binging
I need suggestions on how to curb cravings and binging. I know about teeth brushing and gum when I want to stop it. That doesn't really work for me. Does anyone have any other suggestions?
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25 lbs. lighter and no one has noticed
Soooo I've lost almost 25 lbs. and no one has really noticed. People I haven't seen since before I started weight haven't noticed. People I see every day haven't notice. It's discouraging. I have a lot of weight to lose but I thought 25 lbs. would be more noticeable.
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New- Motivation is hard
Hi! I'm Stephanie. I'm 26 years old, 5'10", and very overweight (enough to have to lose 173 pounds or so). I've tried to get fit several times but I often lack motivation. The place where I work is doing a Biggest Loser challenge and this is the first time I've fully felt motivated in years. I'm just hoping I can stick to…
