Replies
-
Yeah, I was of the understanding that 5X5's were better for beginning, and getting to a particular point, then once you stop seeing gains (after a doing a few deloads) then you should switch to 5/3/1's, however I'm far from an expert.
-
Spinach in the Omelette... that sounds tasty! I usually just do cheese, peppers, turkey sausage.. I substitute the turkey sausage for fish if I'm feeling adventurous..
-
I'm just glad I brought my squat rack!
-
Gastrointestionoligist (GI doc)
-
No, but then again, i'm 250+
-
-
I always do like a good GIF to wake up to!
-
Rapunzel as a little girl (the eyes)
-
It would appear so...
-
This isn't exclusive to the Gym.. it's pretty much a good lesson for life in general.
-
the only public one...
-
1 too few ;-) seriously though, I'd say about 7
-
Yeah, I wouldn't mind if someone thought I was sexy or attractive. Either name is OK with me.
-
Go ahead and do ITT Tech. You'll end up doing computer stuff in 20 years anyways. This way you'll have expierence. Stay away from married ladies.. unless you're their husband. When your grandmother offers to pay for a trip to Europe, you should go, even if you don't really want to right now.
-
Pretty sure I would. Don't see a reason not to.
-
Nice lips!
-
says the woman with a videoblog. =-)
-
I have not done my regular exercise routine in a month.
-
6'3, 255lbs 37 years old. Doing Stronglifts 5X5 I'm at Squat: 140lb OHP: 90 DL 155 (1X5) Bench: 110 Row: 125. That was back May 12th & 14th.. that was also the last time I lifted.. man, it's been a month. I gotta start back up!
-
I'd say yes!
-
Yeah, I would.
-
Reminds me of my relationship with my (now) wife. We had been dating for a few weeks and I told her that I thought we should take the relationship to the next level.. She said "what do you mean" and I leaned over and ripped one. Now we are married.
-
Hair Bands
-
Can't say that I have.. HYE tied someone up for reasons non-sexual?
-
I'm about 6'3, and started off around 290. I noticed about 30 lbs in or so, Not so much in my stomach, but in my face (side-by-side pictures). I did have others notice my weight loss before, and I even noticed that my size 44 pants were now loose, and I could fit comfortably into some size 40's & I could wear some 2XLT…
-
Sure, he's ripped, looks like he knows what he's saying.. I just hope he is entertaining.
-
Were they a size 0? That would have been nice of you =-)
-
Yeah, when I first started I just used tennis shoes (I have big feet so I didn't clip them into the pedals). Towel is a must and water. The instructor should tell you how to set up your bike. If you don't want to get the fancy pants yet, go to wal-mart and buy a bicycle seat cover. But even with it, your butt will hurt.…
-
I second http://stronglifts.com/5x5/ however as was mentioned, they do not allow some lifts (saw a "Do not deadlift" picture in another forum).
-
well I was going to reference this sketch http://youtu.be/RkP_OGDCLY0 then I realized that I was getting Mr Show & Hitchhikers guide to the galaxy's numbers mixed up..
