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Helice your menu looks really good today! a suggestion... raisin bran is filling and less than 200 calories per cup (plus milk). can you ahve some of that for dinner (last meal)? Also, you say dinner was "being served" as you were starting to exercise. What does that mean? Do you live with your family, and if so why are…
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but i no ur suppose to eat more than 1,000 calories... which would be pushing myself to eat more. and that wil just make me feel very sick... really? because I see with the pizza and the kfc and all, you are eating over 2,000 calories some days. doesn't seem like pushing.
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and am now on this silly diet where i try to make my net amount of calories in the minuses each day... (where if i eat 1,000 calories, i exercise 1,010). you should NOT burn more than you eat in a day. your body will feel starved and you will binge. plus it's unhealthy
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today i realized i burnt more calories in this week than the alloted intake of calories for one day. it's a good feeling too, that is a first for me. (since military basic training 16 years ago!) the hard work is paying off.
