Sucha good feeling...

michelletyler38
michelletyler38 Posts: 469 Member
edited September 2024 in Food and Nutrition
Fridays are SORT OF my cheat days, but not really. I just allow myself to go over on my calories & not workout as much as I do everyday. Usually getting fast food for one meal that day. So last night we went to Panda Express & had coupons to each get a free entree with the purchase of a 2 plate entree. So 3 entrees & chow mein for me, lol. The fatty in me was thrilled! But I could only get through one entree & one bite of chow mein before I felt satisfied & full! Not full to the point where I felt sick but just right! Before I could have eaten that all or close to it!!! Dinner ended up being under 500 calories & I did good that whole day. Such a good feeling to know my stomach's shrinking & I'm becoming satisfied with less food!

Replies

  • nomoredrivin
    nomoredrivin Posts: 7 Member
    today i realized i burnt more calories in this week than the alloted intake of calories for one day. it's a good feeling too, that is a first for me. (since military basic training 16 years ago!) the hard work is paying off.
  • OSUalum
    OSUalum Posts: 449 Member
    Awesome! Congrats!
    You look wonderful!
  • michelletyler38
    michelletyler38 Posts: 469 Member
    today i realized i burnt more calories in this week than the alloted intake of calories for one day. it's a good feeling too, that is a first for me. (since military basic training 16 years ago!) the hard work is paying off.

    thats awesome!
  • got2go2concerts
    got2go2concerts Posts: 132 Member
    That's awesome!!!! Way to go.... Your before and after pics are amazing! Big difference!!! Good Job!
  • ShellyMacchi
    ShellyMacchi Posts: 975 Member
    fantastic!!!!! you are doing so great!
This discussion has been closed.

Categories