Sucha good feeling...

michelletyler38

Fridays are SORT OF my cheat days, but not really. I just allow myself to go over on my calories & not workout as much as I do everyday. Usually getting fast food for one meal that day. So last night we went to Panda Express & had coupons to each get a free entree with the purchase of a 2 plate entree. So 3 entrees & chow mein for me, lol. The fatty in me was thrilled! But I could only get through one entree & one bite of chow mein before I felt satisfied & full! Not full to the point where I felt sick but just right! Before I could have eaten that all or close to it!!! Dinner ended up being under 500 calories & I did good that whole day. Such a good feeling to know my stomach's shrinking & I'm becoming satisfied with less food!

nomoredrivin

today i realized i burnt more calories in this week than the alloted intake of calories for one day. it's a good feeling too, that is a first for me. (since military basic training 16 years ago!) the hard work is paying off.

OSUalum

Awesome! Congrats!
You look wonderful!

michelletyler38

today i realized i burnt more calories in this week than the alloted intake of calories for one day. it's a good feeling too, that is a first for me. (since military basic training 16 years ago!) the hard work is paying off.

thats awesome!

got2go2concerts

That's awesome!!!! Way to go.... Your before and after pics are amazing! Big difference!!! Good Job!

ShellyMacchi

fantastic!!!!! you are doing so great!