lolomichelle13 Member

Thanks! :) I need to start back up with Zumba, I lost weight and hips on that and was to my lowest in a few years back in April. If I get back to that weight again I should be golden. Just need some motivation!

Goal: 3500 Mon: 401 (Zumba, Walking) Tues: 296 (Walking - 55* day in Chicago!!) Wed: 505 (Walking, Strength Exercises and Zumba ) Thur: 444 (Step/Kickbox Combo class, Walking) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total Burned:…

Goal: 3500 Mon: 401 (Zumba, Walking) Tues: 296 (Walking - 55* day in Chicago!!) Wed: so far... 201 (Walking and Strength Exercises.. Zumba to come tonight) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were…

I'm in! This will be week 1 for me! Weekly goal 3500 Mon: 401 (Zumba / Walking) Tue:calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how…

Man... if only Cutler had not gotten hurt... we had so much hope!

Starting level two today.... Eeeeek I am nervous for what is to come!!

Wednesday: 4.5 miles walking Thursday: 1 mile Ellipitcal, 1.5 miles walking.

I hear ya. I love milk and cheese too... granted I'd love a little clearer skin, but man I don't think I could give it up. I mean I could, but I don't want too!! LOL

As long as you don't go to sleep for a good 2-3 hours after you eat, you should be good.

10/11 - 3 miles on the bike, 4.5 miles walking The pups love challenges like this :)

I have about a 40 minute commute.. but luckily my work has a gym. I will get a workout in during my lunch, then usually a walk or a shorter workout in at home. If I didn't have the gym at work, I'd find it very hard to get up and go back out for a long workout once I got home.

Hope you feel better!

HRM/Pedometer logged me at 2.37 miles for my activity today.

I have been working out a lot lately.. on top of a full time job and grad school. Do I always have the energy when I go workout? Heck no, but I just have finally got the little white gal O:-) on my shoulder prevailing over the little red gal :devil: on the other side.. and push myself to do it ;) I know after the workout…

Welcome!! Good luck! This site really helps you stay motivated.

Count me in! Will give me something more to push towards!!

Good luck!!! Stay with it and your after pictures will look great!!

Going to start L1D7 in a little bit... looking forward to moving onto level 2! But I am telling myself right now, I will not move onto level 2 until I do at least 10 normal pushups in the 30 seconds... seems far-fetched cause I haven't tried them up till now.. but we'll see how this goes!

Day 1 and I stayed way under my sodium... at least way under for what I am used to... suppose it's not so hard if I stick to the right foods!!

1. Start weight: 160 2. Goal weight: 156 3. Weekly weight loss goals ( wk1=x; wk2=y; wk3=z) -- wk1 = 1, wk2 = 2, wk3 = 1 4. Daily goal that is not weight related (wk1=x; wk2=y; wk3=z) -- wk1 = keep under my sodium every day, wk2= log at least 60 minutes of exercise every day, wk3 = drink at least 8 glasses of water every…

L1D6 complete. Definitely need to return my HRM. Word of advice... don't purchase the one from Walmart. Figured I would try it out.. but it is saying I am only burning 73 calories when doing the entire 30DS. Ummm... I don't think so! I am exhausting myself with all these workouts I've been doing, but I must say I am…

It is pretty hefty, I started off with 8lb weights and quickly learned I wasn't going to make much progress if I continued to use those the whole time because I couldn't push through some of the strength exercises with it. My suggestion is definitely use the 10 lb weights for the chest flys (I currently use my 8lbs for…

Finished L1D4 last night after a 2.5 mile walk with the dogs. I can feel myself improving each day. The push-ups, while still not the easiest thing to do, are getting more work... as well as the lunges with shoulder presses. Those are my two weak points. Each time I sweat more and more, makes me happy knowing I am getting…

Illinois does. Last time I renewed I was 15lbs above my weight, but I didn't change it... cause my goal is to get to that and 5lbs below it :)

Completed L1D3 last night. I am able to do more of the modified push-ups now, and feel like I have decent form with them. Maybe in a couple days I'll be ready to get thru the real push-ups, or at least get started. I still cannot use the weights the entire time I do the side lunge with shoulder lift/presses. But once I put…

Ugh yes! The shoulder presses in the squat were killer!!

Feeling a little sore this morning, but ready to kick day 2s butt!! Starting Measurements: Chest: 34 1/4 Waist: 30 Hips: 43 1/2 CW: 161 30 DS GW: 153

Finished day 1 just now! I think I'll have to get some lighter weights if I want to make it through the whole time using them. Right now I have 8lb weights and for most of the strength exercises they were killing me.

I am in!! I'll go get the DVD tonight! :)

That is awesome!! Congratulations on your success so far! Good luck on the rest of your journey!