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that makes sense! Thank you! I will put it sedentary and add the exercise. I do measure my food with a scale and have a heart monitor so this makes sense! I appreicate you anwsering!
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I am also trying to lose 100 pounds! My goal is my wedding October 9, 2015 which I know the 100 might not be possible but I'm gonna get as much as I can off! Down 17 this year so far! I would love to join this group! Send me a friend request anyone who would love some more motiviation and friends!
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I have read all your previous post and know your opinion on this diet but I am currently 130 pounds overweight and have health issues and this diet is what my doctors recommend for me so what I am looking for is someone to help me through it not put down the diet. Its not for everyone so if you have some tips ill be happy…
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This helped alot! thank you! I am on day 5 and down 7 pounds. I have 4 shakes a day and 64 oz of water and am still hungry! does this ever go away?
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This helped alot! thank you! I am on day 5 and down 7 pounds. I have 4 shakes a day and 64 oz of water and am still hungry! does this ever go away?
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Hi, my name is Danielle!
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Thank you everyone!! I will definetely used all the tips! and Congrats to all of you who have quit beacuse it is not an easy thing to do!!!
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I havent found anywhere to change that in the settings but if you find it please post!