dannylou81

that makes sense! Thank you! I will put it sedentary and add the exercise. I do measure my food with a scale and have a heart monitor so this makes sense! I appreicate you anwsering!

I am also trying to lose 100 pounds! My goal is my wedding October 9, 2015 which I know the 100 might not be possible but I'm gonna get as much as I can off! Down 17 this year so far! I would love to join this group! Send me a friend request anyone who would love some more motiviation and friends!

I have read all your previous post and know your opinion on this diet but I am currently 130 pounds overweight and have health issues and this diet is what my doctors recommend for me so what I am looking for is someone to help me through it not put down the diet. Its not for everyone so if you have some tips ill be happy…

This helped alot! thank you! I am on day 5 and down 7 pounds. I have 4 shakes a day and 64 oz of water and am still hungry! does this ever go away?

This helped alot! thank you! I am on day 5 and down 7 pounds. I have 4 shakes a day and 64 oz of water and am still hungry! does this ever go away?

Hi, my name is Danielle!

Thank you everyone!! I will definetely used all the tips! and Congrats to all of you who have quit beacuse it is not an easy thing to do!!!

I havent found anywhere to change that in the settings but if you find it please post!