I am not sure what my activity level should be? I do not want to eat to many calories or not enough. I have 100 pounds to lose. I am doing cardio in the morning and at night and also doing a weight lifting program once a day. I have a desk job so most of the day I sit. I do not want to choose sedentary because of the…
I recently quit smoking (4 days ago) and could really use some tips to stop wanting to eat everything around me. Any tips on how to quit and keep the calories down while doing it? Thanks, Danielle