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While I do use the scale daily, it has helped me improve on not relying on scale weight as much. I record my weigh ins on Thursdays, but my weight may fluctuate a good 4-5 lbs over the week, always higher on the weekends. This is due to me carb/cal cycling. As long as your seeing numbers drop on measurements, your doing…
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I drink 2 to 3 protein shakes a day, complete as meal replacements. I like ISOPURE low carb dutch chocolate. As for taste, they are what they are. What I do is add 2 packets of sweet&low. Shake with Blender bottle and down the hatch. I dont think, I dont stop, I dont savor. After its done, I immediately rinse, wash and…
