wandastout

Fish, shrimp, salmon. Also, if you have a Kroger store near you, their Carb Master yogurt is 80 calories and 12g of protein! If not, fat free Greek Yogurt is good if you like the taste.

couple of suggestions: one is Jillian Michael's website. It's free for 7 days so you can get some good recipes for all times of day on there. Plus, if you Google "eating right recipes", you will get some good websites to look at.

I have one suggestion.... I went to see a dietitian and it made a world of difference! She gave me an appetite suppressant to take for a couple of months and it's worked very well. She also showed me some tips on counting calories, what to eat, what to substitute, etc. Honestly, it's the only thing that's worked. You can…

Hi there! I am 5'9". I'm shooting for 145. My typical weight is 150. As far as the muffin tops.... I'm 43 and told it's alllll about cardio. 5-6 days a week for at least 30 min. It's working! Also, no more than 1500 calories per day. Use this food diary religiously! I document everything that goes in my mouth. Hope this…

they are also great w/ a wedge of Laughing Cow Swiss Cheese! Only 35 calories!

i don't take do energy drinks... too jittery. I will take a chewable B12 tablet before working out. It helps me get through the workout and doesn't make me crash. Also, eat or drink a protein shake after working out; within 30 minutes if you can. Both seem to help me. I'm 42 and don't recover quite as quickly as I once did!