cmatthews02

I'm finishing mine very shortly. It was okay I suppose. I haven't lost any weight and I can't say that I feel any better, which is more what I was looking for. To get all the yuck out. It did help me with my chronic constipation issues, so it must have been doing something. I also noticed a change in my stool that make me…

I am finding it is difficult to find a good carb-protein balance as well. I err on the side of protein, however I am also only trying to lose a couple of pounds and it a wall shortly after the first week. It made me think about a conversation I had with a personal trainer not too long ago. I asked him why when I was…

I read an article in Men's Health about two years ago that discussed food myths. It said that eating after 7pm is not actually bad for you. I will admit that I am no expert, nor did I do more research but I like the idea. As another post suggest, restructure your individual meal calories so that you can eat a nighttime…