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I started atending a bootcamp class in April, but wasn't making it a habit or priority until end of April - so going on approx 8-10 weeks - the camp is HIIT based but with significant lifting involved. Its only when I increased my calorie intake from 1500 to 1900 that I started seeing the scale move - and that has only…
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One of the biggest thing for me has been slurpees ... loved them had at least one a day for many years - husband bought me a little one about a month ago - can we say SUGAR!!! super sweet, sickly sweet actually and it was just blah - my stomach responded instantly --- my husband was rather happy to finish it off for me…
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When I was doing WW - another reaso for 0 point fruits and vegetables is also to encourage the individual to eat lets say an apple vs a low calorie snack - like the 100 cal bag of baked lays - they may be equivalent calorie wise but the apple carries more nutritional value for your body On old style of WW when fruits and…
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Thanks all! I do do a bit of strength training - can definitly up that, as well I do go to yoga once week, still trying to find a good balance between everything haha Thanks again, I will just keep truckin' along do what I am doing and slowly adding length :)
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That was my understanding too when I linked my fitbit, and if I recall correclty if you click on the "fitbit adjustment line" it will explain that you will burn X amount of calories doing nothing all day - that any calories burned above that will be added to your MFP as exercise calories to choose to eat or not eat. And I…
