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Eating and Working Out
I am looking for some constructive input ... I have started doing a bootcamp 3-4 times a week ... and i have been eating back some of my exercise calories - (woop woop more food!) I have checked out a couple different calorie calculators, adding in 1-3 hours of exercise a week, and the numbers I am getting for intake, for…
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Trace Minerals and Apple Cider Vinegar
Not sure if this is the right board to be posing this question, but I met with a personal trainer yesterday, who also happens to have some courses completed and certificates for nutrition. But she mentioned alkaline balanced body, and adding trace minerals to your water and also adding apple cider vinegar to my daily…
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Some direction on running would be appreciated ...
I have completed C25K ... I can run 30 minutes straight - but based on the speed I am going - no way is that 5k. I have been running on a treadmill - going 4m/h I know thats not super fast - but for where I am physically right now I'm pretty proud of that - my question is do I focus on endurance right now - how long I can…
