angf0679 Member

For lunch today I will have spaghetti and meatballs with cheese. Lots of cheese. As well as a couple pieces of garlic bread. I am also have a nice tall glass of Mello Yello. I can't get it where I live (Nova Scotia). There is one fast food restaurant that has a drink machine with multiple choices (not in their drive…

Is there an April one set up yet? I am looking for and maybe I am just missing it

JFT Monday, March 31 Up at 5:00am ✖️ It was 5:30 Devotionals/Bible Study Time ✔️ Catch bus at 7:05 ✖️ It was 7:10 Hydrate - goal of 8 cups of water Log food No binge eating Stay calm/stress free at work ✖️ Major connection issues at work after a systems update. Run on my lunch break, if not raining. If raining, run after…

March Running March 4 - 4km March 11 - 3km March 13 - 4km March 15 - 6km March 17 - 4km March 18 - 4km March 20 - 4km March 22 - 7km March 25 - 3km March 31 - 4km Total: 43 km 😃 I got out the door finally again. I did a lot of binge eating last week and not running. I kept coming up with excuses. Since I couldn't get my…

Work today was horrid. They updated our system on the weekend. Most people were eventually able to get on. Not me. I was able to use another computer for a few things. But ugh. Hopefully I can get on tomorrow. I need all the comfort food and all the chocolate.

TSF Sunday, March 30 Up by 6am ✖️ Devotions/Bible Study Time ✔️ Run before church (since I didn't on Saturday) ✖️ Eat breakfast at home and not Tim Hortons ✔️ Teach my Sunday School kids ✔️ We had fun today with cotton balls and gummy worms as we talked about the manna God provided the children of Israel with Church ✔️…

Hope your back is feeling better and yourself as well. I had a lazy morning and the afternoon and evening I have been going non-stop. After I got home with my groceries (and watched the sad Jays game), I ended up doing FIVE loads of laundry. I stripped my bed and washed everything on it, including my bedspread. I had…

ZZyyggy, I will take nice and bright. You can keep the snow where you are. Where I live in Nova Scotia we don't have any. I am more then ready for spring. I came back for supper. After a busy day at home doing 5 loads of laundry (spring cleaning) and cleaning and grocery shopping, I need a good supper. I will take a meat…

JFT Saturday, March 29 Up at 7am ✖️ I needed that sleep!!! Devotional/Bible Study Time ✔️ Out the door by 8:30 to run 8km ✖️ My body need a quiet restful morning. It's been a busy week. Hydrate ✖️ I didn't drink water today. Only coffee and milk with supper Log Food ✔️ NO BINGE EATING ✔️ Laundry ✔️ Cleaning ✔️ Grocery…

Thanks everyone. I have some ideas written down for when I go grocery shopping today.

Hmm, what should I have for breakfast today? Coffee to start while I slip it slowly here in curled up in a cozy chair.

@quilteryoyo Tomorrow. it's 10pm and Im ready for bed

JFT Friday, March 28 Up at 5:30 ✔️ First time all week!!!!!!!!!!!! Devotional/Bible Study Time ✔️ Hydrate ✖️ Not enough water today Log Food ✔️ No binge eating ✔️ Try to get for a walk at lunch (I take a shorter lunch break on Fridays to leave earlier) ✔️ I accidentally paused my watch. 🤦‍♀️ My Garmin shows 1.67km but it…

For brunch today, I will take scrambled eggs, toast with homemade strawberry jam, lots of bacon, sausage, a blueberry muffin, coffee, and a bowl of fruit covered in cool whip. A nice large coffee to enjoy as well as I sit back and enjoy the warmth of the sun. This is such a nice place to spend the day. So much warmer then…

I have run ONCE this week. 😔 I haven't been running or working out and have spent those days binge eating. 😭 I need to get out the door tomorrow. (Friday's schedule between work and the kids program I work in at my church gives me no time.) Help me get motivated to run tomorrow morning!

I weighed myself this morning and I was back up to 150. 😢😢 It's my own fault. I've only run once this week and I have been binge eating. I haven't done any type of workout on Monday, Wednesday or Thursday. That's what happens when you don't eat right and don't exercise. I have a shorter lunch break today as I leave work…

JFT Thursday, March 27 Up at 5:30 ✖️ I didn't get up until 6am Hydrate ✔️ Log Food ✖️ I didn't log my binge eating, I didn't want to. No binge eating ✖️ Run 4km on my lunch break (if not raining) ✖️ I didn't bring my gym bag. I over slept, had a good devotional time and didn't get lunch made. Now I have to go buy lunch on…

I woke up this morning to snow on the ground. Ugh. It had better be the last of it it! It's melted already so that is good! It did look like big balls of fluff this morning. My Dad had a CPAP machine and my brother has one. I am surprised with how many of my bulbs are coming up! I think I planted around 3 dozen (I didn't…

JFT Wednesday, March 26 Up at 5:30, no later then 6:00 with getting to bed way to late ✖️ I didn't get up until 6:30 Still made it to work on time Hydrate ✖️ Log Food ✔️ No binge eating ✖️ I had to change my supper plans for eating things I didn't need so I could stay under my calorie goal Stay calm/stress free at work ✔️…

I am going to Toronto in June to attend my first every Blue Jays games. (A life long dream is finally coming true!). I want to be down into the 130s by then. I am currently at 149. Perfectly feasible as long as I stay consistant.

The printer at the office

Today is a rest day from running. I need to do a core and strength training workout. I really need to work on those two areas. I am also going to the Runners Yoga video I found. I really need to loosen up my muscles. I am stiff everywhere from shoulders down and have been that way for years.

JFT Tuesday, March 25 Up at 5:30 (now that my alarm is set for the right time) ✖️ It was after 6am Devotional/Quiet Time in God's Word ✔️ Hydrate ✔️ Log food ✔️ No binge eating ✔️ Stay calm/stress free at work ✔️ East 3-4km run on my lunch break ✔️ I did 3km My hamstring felt ok. I also kept it shorter as I was to warm! I…

If only

@Laurz9191 So sorry to hear that. I was flooded out of my apartment in July 2023 so I understand the feeling. March Running March 4 - 4km March 11 - 3km March 13 - 4km March 15 - 6km March 17 - 4km March 18 - 4km March 20 - 4km March 22 - 7km March 25 - 3km - I kept it short due to my hamstring and I was to warm. I could…

For breakfast morning I think I will take those blueberry pancakes with real maple syrup, cool whip and fresh blueberries on top again. They are soooooo good last time. I also need a nice big mocha with an extra shot of caffeine this morning. It's so nice sitting here outside. I don't typically get a chance to eat…

@tarun_yadavA What I found funny was when looking at Ketchup flavoured pringles, to see where they were made, they were made in Texas! Yet you can't get them there! My hamstring is not feeling as tight this morning. I am planning on going for an easy run at lunch.

I have been weighing myself every day, just not recording it as it fluctuates to much. My official weigh day is Mondays. 149.4! I am below 150! Now just to keep it below that (no more binge eating like yesterday - I did record all I ate) and get it now below 140 maybe by my vacation in June.

JFT Monday, March 24 Up at 5:30 ✖️ I overslept as I set my alarm for 5:30PM not AM Devotional/Quiet Time in God's Word ✔️ Hydrate ✔️ Log food ✔️ Logged it all - even the binge eating Stay calm/stress free at work ✔️ Run 4km on my lunch break ✖️ I have a tight hamstring in my left leg. I think I have been pushing myself to…

This month I have run the same amount I ran in November, December, January and February combined. (My earlier post saying I hit when I did in January and February, should have said my goal was to hit DOUBLE the amount I did in January and February.) All but one of my runs this month were just in the last two weeks. I am…