angf0679 Member

The printer at the office

Today is a rest day from running. I need to do a core and strength training workout. I really need to work on those two areas. I am also going to the Runners Yoga video I found. I really need to loosen up my muscles. I am stiff everywhere from shoulders down and have been that way for years.

JFT Tuesday, March 25 Up at 5:30 (now that my alarm is set for the right time) ✖️ It was after 6am Devotional/Quiet Time in God's Word ✔️ Hydrate ✔️ Log food ✔️ No binge eating ✔️ Stay calm/stress free at work ✔️ East 3-4km run on my lunch break ✔️ I did 3km My hamstring felt ok. I also kept it shorter as I was to warm! I…

If only

@Laurz9191 So sorry to hear that. I was flooded out of my apartment in July 2023 so I understand the feeling. March Running March 4 - 4km March 11 - 3km March 13 - 4km March 15 - 6km March 17 - 4km March 18 - 4km March 20 - 4km March 22 - 7km March 25 - 3km - I kept it short due to my hamstring and I was to warm. I could…

For breakfast morning I think I will take those blueberry pancakes with real maple syrup, cool whip and fresh blueberries on top again. They are soooooo good last time. I also need a nice big mocha with an extra shot of caffeine this morning. It's so nice sitting here outside. I don't typically get a chance to eat…

@tarun_yadavA What I found funny was when looking at Ketchup flavoured pringles, to see where they were made, they were made in Texas! Yet you can't get them there! My hamstring is not feeling as tight this morning. I am planning on going for an easy run at lunch.

I have been weighing myself every day, just not recording it as it fluctuates to much. My official weigh day is Mondays. 149.4! I am below 150! Now just to keep it below that (no more binge eating like yesterday - I did record all I ate) and get it now below 140 maybe by my vacation in June.

JFT Monday, March 24 Up at 5:30 ✖️ I overslept as I set my alarm for 5:30PM not AM Devotional/Quiet Time in God's Word ✔️ Hydrate ✔️ Log food ✔️ Logged it all - even the binge eating Stay calm/stress free at work ✔️ Run 4km on my lunch break ✖️ I have a tight hamstring in my left leg. I think I have been pushing myself to…

This month I have run the same amount I ran in November, December, January and February combined. (My earlier post saying I hit when I did in January and February, should have said my goal was to hit DOUBLE the amount I did in January and February.) All but one of my runs this month were just in the last two weeks. I am…

Sorry @LindaK125 Wesley isn't going anywhere. I should note he only does that after I have been cooking. When the oven has been on (rare since I got an air fryer) He will curl up on the stove. There is a reason why I have the sign "The cat is not spoiled, I am just well trained" 😂😂

@tarun_yadavA I am Canadian and could argue on that last sentence - especially since there is no ketchup chips are coffee crisp or chocolate smarties down there. Make sure you can some Smarties as well, though if those boxes get any smaller, they will just disspear.

JFT Sunday, March 23 Up at 7am ✖️ It was 7:20 Hydrate (need for singing!) ✔️ I hydrated more this weekend more then I usually do! Log food ✔️ Even though I was over today. Walk to and from church ✔️ Practice piano by 2:30 ✔️ Choir practice ✔️ Work on Questions and Answers I was asked to do for Teen Bible Quiz Competition…

Just took my cat Wesley to the window to show him the birds in the backyard. He's perfectly still, except the tail.😂 Yesterday as I was getting home from getting my hair done and a few groceries I took a look at my flower plots. My tulips are coming up! I was so excited to see them. I planted the bulbs for the first time…

I can't cook right now so I can here. I will have chicken parmesan please and a 5 layer chocolate cake for dessert. Though I was wonder, in this cafe, do you automatically know how to swim? That pool looks good and I am not a strong swimmer My reason I can't cook:

@yirara I am not ready for longer distances right now! I am building myself back to up them. I have done 5 half marathons and 3 marathons

JFT Saturday, March 22 Up at 7am ✖️ It was 7:30 Running at least 7km by 8am no later then 8:30 ✖️ and ✔️ It was 9:40 before I got out the door but did do 7km. It felt so good!! Log food ✔️ Hydrate more then last Saturday ✔️ I will probably be up in the middle of the night with 9 cups of water today Hair appointment at 12…

My running for the month: March 4 - 4km March 11 - 3km March 13 - 4km March 15 - 6km March 17 - 4km March 18 - 4km March 20 - 4km March 22 - 7km Total: 36 km 😃

JFT Friday, March 21 Up at 5:30 ✖️ It was 5:45 Hydrate ✔️ Log Food ✔️ Stay calm/stress free at work ✔️ Eat before JOY Club ✔️ JOY Club (and NO eating the snack with the kids!) ✖️ I ate the snack. Had to. We had popcorn No more then 30 minutes on laptop ✔️ Practice piano for more then 20 minutes ✔️ Core and Strength…

all the chocolate. I need chocolate.

I have been weighing myself every morning this week, but I haven't been writing it down. For the last 3 days, I have been seeing numbers UNDER 150. Something I haven't seen in months! Amazing things can happen when you actually work at it!

JFT Thursday, March 20 Up at 5:30 ✔️ (and a few times through the night) Hydrate. ✔️ Log Food ✔️ Stay calm/stress free at work ✔️ Run 4km on my lunch break ✔️ I am over my goal for the month!!!! Laundry. ✔️ No more then 30 minutes on laptop ✔️ Practice piano for more then 20 minutes. ✔️ I got in 35 minutes! Watch my lesson…

My running for the month: March 4 - 4km March 11 - 3km March 13 - 4km March 15 - 6km March 17 - 4km March 18 - 4km March 20 - 4km Total: 29km 😃 Goal: 28km I have officially run more this month than January and February combined!!!!!!!!!

I did another 4km on my lunch break. I almost didn't go as I felt I wouldn't be warm enough, but I knew I wouldn't have time this evening to go. So out I went. This doesn't happen to often, but the wind was actually at my back on my loop back. I was cold on the way out, but not on the way back!

Coffee with Peppermint Mocha creamer cheese and green onion scone - since I once again burned my bagel at working trying to toast it. 🤦‍♀️

JFT Wednesday, March 19 Up at 5:30 ✔️ Hydrate ✔️ Log Food✔️ Stay calm/stress free at work (especially with the printer!) ✔️✔️ Try to eat before church ✔️ Church/Prayer Meeting ✔️ Core/Strength training/yoga workout ✔️ Try to be In bed by 10pm, no later then 10:30pm ✔️ I didn't make it by 10pm but will by 10:30 JFT…

Core and strength training for 20 minutes Runners Yoga for 30 minutes

Yesterday I didn't run on my lunch break as I had planned to do hill repeats. It was also raining and I don't like running in the rain at lunch, as I can't take a hot shower after! I got home and was waiting for a phone call appointment with my doctor to get my prescription for my anxiety renewed. I wasn't wanting to go…

Quantum mechanics

JFT Tuesday, March 18 Up at 5:30 ✔️ I was wide awake before 5 and got up at 5:10. Hydrate ✔️ Log Food ✔️ Stay calm/stress free at work ✔️ Run Hill Repeats ✖️ ✔️ Not hill repeats but a 4km run in a cold rain!! My first rain run since Dec. 2023!! Practice my piano ✔️ Watch my lesson - Quieting a Noisy Soul by Jim Berg ✔️ In…