angf0679 Member

Well I'm Canadian so my celebration is July 1. As of right now I have no plans, just to sleep in.

One thing I am discovering is how easy it is to freeze things I didn't think you could freeze. I love it when my local grocery store has their Buy One Get One free sales as I can stuck up on items. This week even bananas are part of their BOGO. One other thing I do is buy the chicken breasts. I can either eat that in a…

I've seen it once and thought it was OK. Didn't think it was great though. I had heard "Let it Go" so many times before seeing the movie, that I was able to sign along with the movie.

Bumping so I can watch when I get home tonight

I did it!!!! W4D1 completed!!! I wasn't sure about the 5 minute run, but I did it without a problem. I actually have a little over a 10 minute walk to the Commons where I do my run. I decided to test to see if I could do a 5 minute run on the way there. I run both Run Keeper and my C25K app. (I use Run Keeper to track my…

If it's just one day, I wouldn't worry about it. Saturday I was under 1200 calories and way under my calories goal. (I was working on a project and didn't stop to eat lunch) After supper I wasn't hungry and didn't force myself to eat anything. Yesterday I was over my 1600 calories goal by a large amount. (It was my…

Tonight I am on for D4W1!! Time to get back into this! With not getting it in from when I was sick, and last week with my schedule, I'm about 2 weeks behind from where I wanted to be at this point. Oh well. I still have plenty of time before my first 5K in September.

I use them when the weather doesn't permit me to get outside. Other then I go outside and walk!

I've been stress eating this week as well. (Though I've also been bad and not recording all of it.) I work at a small law firm and we went from 3 property closings to 5 property closings today on Tuesday in the space of less then an hour. I've been working 10 hour days to get ready for them and have spent 3/4 of my day…

I so want to get out running! My schedule between work and a project I'm doing for my church (that needs to be done by Sunday) is leaving little room for anything else. (Including sleep)

There is a girl I know who is 12 and is overweight. (She wears a ladies medium). I know she's had to go for walks to help her with her weight issue and to do other forms of exercise (She's told me about the walks she has to do and I went by the place where she lives once and saw her outside with a jump rope. Not that she…

Go to "search". Type in "Cleanse". Read multiple upon multiple threads on the exact same topic. All say same thing. No

I hope to get Week 4 in this week, but my schedule this week is so insane it's going to be hard fitting it in. After all I do need sleep sometime. Coffee can only do so much.

W3D3 done!!! So happy I was able to get my run in tonight. I wasn't sure the weather would let me but the rain stopped and I was able to get out. I can't really report if my back is doing better after running as my back has been bothering me all day. I did to much yesterday and when that happens it bothers my back. Oh…

I"m turn 35 in just over a week. I'm still young. (Even though a website I post reviews on I will need to go up to the next age category when I post the next review)

bahaha! I so loved "ignoring" this thread at work. Glad no one is here to hear me laugh. Back to the grind of work now.

I'm so busy right now with work and things I am doing for my church, that I am having a hard time finding time to fit in time to go running! or any workout for that matter. I'm getting my walking into work done but that's about it. I need to figure something out!

Meb Keflezighi - winner for the guys in the Boston Marathon - 39 Rita Jeptoo - winner for the ladies in the Boston Marathon - 33 Maybe you should ask you friend if these two people should have stopped running when they turned 30. :laugh:

They must know my doctor (who I refuse to go to back to every again). It sounds like something she would say to me! I went to her for the first time in awhile as the blue vein spot I have on my neck turned into a lump and I wanted a referal back to the ENT I had seen before as I wanted to have it looked at. She asked me…

I don't have time to be bored! (on my lunch break right now)

Make jam! Another thing my mom used to do was freeze the strawberries whole. She would cut the tops off so that top was flat. She would then stand them up one a tray and put them into the deep freeze until they were frozen. She would then bag the strawberries and put them back in the freezer. You could do that and place…

chocolate. anything chocolate

Shake and bake pork chop (I didn't realize how high in protein my little 4oz chop was!), mashed potato and gravy. It was very yummy.

W3D2 done. I still need to remember to slow down during my 3 min run. I'm more winded after the first one then the 2nd. I know I'm doing that one slower as I could have kept going today.

I will try keeping my arms beside me tonight when I go for my run and hope that helps.

I do move my arms back and forth, but they are coming up and across my chest, not at my side. My roommate who is a runner (and went with me the first couple of times) told me to do that.

And to think I passed up getting a Doughnut when I stopped at Tim Hortons this morning to get my hot chocolate/coffee!!! :sad: :angry: :grumble:

Only thing I can think is to just get out there and run. Over time you should be able to increase your speed. I'm doing the C25K program and I am noticing that my speed it increasing slightly every week.

Question - First of all, I was fitted for proper running sneakers. Know my question is this. I am finding that when I get home from my run, my back is aching somewhat. It's not that bad, but it's enough to notice and bother me slightly. Could my sneakers not be the right ones? It's been to long for an exchange policy (plus…

I did it! W3D1 completed! I do have a couple of complaints about the program I had to switch to. It doesn't tell me my speed, it doesn't tell me my distance, it doesn't tell me my calories and I have to crank the volume to hear it! The second 3 minute run was easier as I slowed down. I've got to remember to slow down when…