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My name is Renata. My goal is to lose an add'l 100 pounds. I went to a Personal Trainer 3 years ago and had lost 80 #'s. Gained it all back!!! Down 19 #'s again, as I went back to what worked. I started training again 1 month ago. It's AWESOME to be back on the right track!! I want what I had back again! I know I will be…
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True about the fruit. I was meaning processed sugars (baked goods, candy, etc.) Low GI is a better way to put it.
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Laugh
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Cut out all sugar. It causes massive cravings and triggers the binges. I'm speak from experience. It sucks, but you can do it!
