saradsilva Member

Hi! I'm on the second day of Beta.speed 2.0 is kinda...crazy. I'm impressed of how far i've become,i can do the entire workout along with shaun and not stoping. I remember doing day one of alpha and thinking i was gonna die,even with the modifiers version. I've lost 10lbs with alpha,lets see with beta ,and..lets see if my…

Sometimes i was doing it at night,the results were exactly the same,you do whenever you feel like it.but not to close to bed time or a meal,your stomach might be upset during the workout,wait at least 45 minutes.

T25 is a program like insanity,mostly cardio and some bodyweight workouts.

Hi!i'm starting Beta tomorrow! i've lost so far 4,5 kg during alpha ! dont feel discouraged,everybody is different,maybe the next week you will see major differences. Are you drinking enough water?the toxins your body burns leave the body trough your liver and kidneys so they need water to do that,drink AT LEAST 1,5L of…

Maybe i've expressed myself in the wrong way,i dont wanna look to thin,i just wanna get rid of the excess,im close to that,but i thought the carbs will have a power there. I'm trying to do deficit everyday about 4/5 weeks.

You want to lose weight? Do cardio(check out fitness blender on youtube if you dont wanna spend money). Cut the simple carbs- white bread/rice and switch for brown,but cut on the bread. Quinoa is a really good substitute for brown rice,it has a lot more nutriens and low glicemic level. Eat protein in the morning,when you…

she is apple shape becaus she gains more on the mid section than on the rest of the body. even if she is thin.

Hey! You can definetly do EVERYTHING at home,i never been at a gym and let me tell you...lost 12lbs and gained lean mass and now i weigh more and dont have all that fat,just muscle. Do you want to lose fat?even if its only a bit. If you want to look fit,i can help you! start lifting weights,eating more protein. Tell want…

thank you so much,i dont feel so guilty anymore!

Hello!im currently doing t 25,im on the third week ,on the first week i've lost 2KG!! and im noticing major toning in my whole body. If you really want to lose weight or just tone up,its a great choice!and i'm not drinking shakeology so you will get the results anyway! you can add me if you need more information x)

Hi! :D im 20,need friends around here too! add me :)

Thank you so much to all,even though i started today the wrong way,i'll finish it the best way possible.needed a little encouragement.

The thing is that i've done till today what you've said,overeaten the next days till today,and today i feel so frustrated with myself.I manage to do the workouts every single day since the monday last week till this tuesday,and the next day it all fell apart. And today i ovareaten too...i guess ill workout today anyway,and…

i've been drinking 1,5L of water everyday. Its not a uti because i've had on before and i know hoe it feels. It was just discomfort on the blader,like i needed to pee,but i doesnt hurt when i go to the bathroom or something like that.Yesterday i've done intense ab workout,might be that?i dont know. it never happened…

http://www.myfitnesspal.com/pt/food/diary/saradsilva here's my diary. i've just ate some all bran with skim milk. so im suposed to eat more than 12000 to lose weight? i dont wanna lose a lot,just the last few. only one thing..like i've said i'm doing Focus T 25 and i dont know what to insert in the exercises,its cardio i…

no!i was gonna eat fruit or plain yougurt with fruit or something like that,since all of you said that,thats what im gonna do. :) thank you so much.I was afraid that i woul"ruin"all the work i've done LOL

I dont know if you're gonna understand the foods because its on portuguese or it the page will translate because of your IP adress. But i hope this link works http://www.myfitnesspal.com/pt/food/diary/saradsilva i really need help,its my first day and i dont have a lot of pounds to lose,just a few,the last ones. Thank you…

i started today,i dont know what to eat because i've reached the limit of sugar today so i guess im gonna eat more protein,dont wanna abuse on the carbs.

Hi!i think i can help you with that,i have been doing exercice and eating right for a few years.I can give you some advice and telling you what to do in order to reach your goals!I have done pilates,zumba,now im doing a new program called focus t 25,and for "diets"i've done atkins and it really worked ,you just have to…

Thank you so much for the feedback,i don't have heavy or large legs,thats the problem for me..they're"skinny"but i cant tone them because i dont really know how to burn that last fat around muscles..I posted this because i was afraid T 25 will only work on people who have more weight to lose ,but im gonna give a try…