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insanity max 30 and headache
Hi! I've completed t25 3 weeks ago and today i started insanity max 30,during these 3 weeks i haven't worked out at all. Today after 10 minutes in the workout i started having these shooting headache pains and had to sit down..i wanted to take a break only and continue but it was impossible,following the headache was…
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always hungry
Hi! i've started working out again,i workout 45min a day,today it was 80 min but i noticed that now im always hungry! before i stuffed myself with food and never feel that sensation of an empty stomach. At night im afraid of eating,im in bed and i feel ravenous and my last meat was 2h ago! I go and drink water to see if is…
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Protein shakes,when to start?
Hey! Im about to beggin ll over again a new journey to become healthier and fit. but im wondering..if a take protein shakes and some suplements like L-carnitine on the begining,its possible that i hit a plateau and those suplements wont work anymore anytime in the future~? Should i start the protein shakes after?
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losing hope and motivation day by day,HELP
Hey,about a year ago i've started a journey in getting healthier and fit,so with all my motivation i've managed to lose 10kg only with exercise and eating right. I've done programs like t 25,and was thinking in doing insanity after. But right in the middle of the program,in may, i started slacking and until today i've done…
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Working out at night YES OR NO?
Hi! somedays i dont have time to do it during the day,i was wondering if doing it at night would have any negative impact or something,or even will i burn less calories? im talking about cardio.
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carbs or not carbs!?
Hello,im wondering for a couple of weeks,carbs are realy necessary after working out? I haven't eat carbs after a workout,only protein but this last days i have been adding some whole wheat bread along with my protein but im kinda doubtful on this .. i've been searching to find out the "best"way,in order to lose weight and…
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help with gaining muscles!
Hello! i've lost some weight,11lbs,and my butt from squats from the workouts im doing is"perky"but is "square" i dont know if im being clear. I cant go to the gym lift weights,and im really self conscious about this,i want a "round"bigger but. What can i do?At home,in levels of eating and working out. I really need your…
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Weight loss and glutes
Hi! I'm currently doing T25,i've lost 5kg so far and im pretty close to my goal,around 3 more kg,and i wanna build some muscles on my glutes on order of it to grow,but i dont know how because i have read here that for weight lifting i need to eat more calories, the thing is i wanna lose this last "layer"of fat .I'm…
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Belly/abs and carbs
Hi! I'm currently working out for 5/6 days a week doing cardio and bodyweight exercises. Now i can say i'm "fit" but i still have a little fat covering my abs,would lowering the intake of carbs help in that? i dont have A LOT,just the enough to cover my lower abs and make that"pouch"when i sit down. I'm eating aroun 80g of…
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Focus T 25 and slim legs
I'm gonna start the program next monday,but..one of my main goals is to slim down my legs and tone them,like above the knee are,that"pouch".but im wondering if im gonna get big legs instead because of the muscle growth. If you ever tried the program,can you tell me your experience?
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FEELING LIKE I'VE RUINED IT
Hello,i've been doing t 25 and logging on MFP for 2 weeks ,last week i've lost 2kg just for eating right and working ouy everyday. But this week,on Wednesday i went on a little vacation and couldnt work out ad didnt ate so good... i feel like i've ruined everything.I need a little motivation even though i know that i need…
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too much bread and fruit,help!
Hello,i've been working out for 3 weeks 6 days a week. but today i'm with a cold and couldn't get the strength to workout ,and i've eaten a lot of bread and fruit,by fruit i mean strawberrys and bananas. tomorrow im gonna do my workout but im conscious about today,and the amount of bread and sugar i've ate. what can i do…
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Doing 2 programs at the same time?help
Hello!i'm doing focus t 25 right now,i've started this past week.And i have seen brazil butt lift and the results and i kinda wanted to that also,becaus focus t 25 doesnt really burn the fat on the legs and butt,its more a core definition and sculpting. do you think im overdoing?im afraid of not getting results because of…
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exercising and urinal track discomfort
Hi! i've been really focused this week on working out everyday,i've started this week focus t 25,and i've been drinking lots of water everyday. here's the problem,today i woke up with a little discomfort in the blader,its not a uti ,i've read that intense exercise can cause that...im afraid of doing the workouts today,have…
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feeling tired
Hi!i'm doing focus t25 since monday,and today i feel so tired and my muscles are so sore and today its the "harder"workout,i dont know what to do,if i skip today and do tomorrow normally or if do the workout today anyway. I dont know..like i've said im really tired and afraid that wont make it but im gonna feel bad…
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dark chocolate and weight loss
So i've just ate 4 squares of dark chocolate 70% cocoa ,31 kcals per square. It's the only"junk"i've eaten all week. Whats your opinion on dark chocolate?i feel kinda bad,but i've read that its not very harmful on a diet and it has good stuff,i dont know.
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Less calories,help!
I'm doing a program of exercises, T 25,and here in the diary of the food intake it says i need to eat more in order to lose weight,i've only ate 939 calories today and it says its supposed to be 12000. Do you think its too bad? please help!
