saradsilva Member

Thank you all,im a newbie in the matter of losing weight so i guess making mistakes its normal,I will for sure eat more from now on.I dont want to lose a buch of weight from night to day really,i just struggle find what is the best to eat.And the feeling of hunger i hope it fades away! I wanna be as healthy as possible i…

I dont eat those calories! i try to eat 6 meals a day like i've said but i see that is not enough.I should eat all of those calories?

Thanks,it will put my mind at ease knowing i can and should eat more

omg thanks!

I always follow the recomendations on my fitness pal and it was 1200cals per day,i was only the reason,but i eat aroun 1300 a day. I'm only trying to lose 6kg (13pounds). I weigh 145 pounds and im 5 feet nine inches. my goal is to shred body fat and try to gain lean mass.

Do you think 2 whole wheat bread /slices a day its bad?im always fussing thats to much carbs,maybe im becoming paranoid about this!

You have a point,sounds right.Ill try to increase my daily amount to see if it works.

maybe if i eat in shorter intevals will do the trick?like i said,it is always at night..at dinner im afraid of eating to much maybe thats the problem

when i feel hungry i imediatly go eat something,this sensation is always at night,during the day i eat normaly and dont feel like this.Dont be chocked by my diary toda it wasnt completed!

im sorry its open now please take a look! im trying to cut some pounds ,its not a lot. But i always fear im eating to much! i always try to eat 6 meals a day,meals and snacks.

Hello,yes i know i only have that to lose but i wanna maintain that for the rest of my life. i eat healthy,the suplements are just a "bonus" . I find difficult to keep motivated, i just wanna keep the healthy lifestyle,the kilos i have to lose are just a short term goal.

yeah i eat grek yogurt too but protein bars have a significant amount of sugar i dont want,protein shakes haver faster absorption and isolated protein has no carbs in it,so weight loss is more efficient, thats the reasons i wanna start taking them.

Hey!i'm in a similar situation,started slacking and then and it all came in a snowball... i really need to get back on track as soon as possible but cant find myself the streght to do that and i dont know why,maybe whe can help each other

yes definitely! i need someone who's in my "shoes"maybe i will finaly do something,talking to someon who understands makes it easier,i'll add you

I've tried reading the stories but although i feel inspired and motivated,that passes away REALLY fast..thats why im so desperate because nothing seems to work but my one motivation,which i have none..

Thank you so much,although i have support,they dont understand because they dont workout or see that as "important"so really cant help as much. Thank you again,i will add you

yes definite! i need someone who's in my "shoes"maybe i will finaly do something,i'll add you!

Are you drinking enough water? If its not the reason,try add the weights after you can handle your body weight,then add extra. Take it time,only consistency leads to results,with your handwork you will meet your goals. I always try to tell myself this"don't strive for perfection,strive for improvement" When i started i…

Hi!i'm starting over T25,i'm currently in the alpha phase,i've managed before to get to beta but i've slacked so..starting again! i'm planning to do insanity after and then p90x! Its a great exercise!burns calories,keeps you motivated because isnt too long,and you can see the results in time :)

i'm doing t25 too!im on week 3 of beta,and for the butt i have done BBL while during t25 and nothing really changed,i would recomend you start doing "get glutes"by brett contreras,he is the master of glutes!you can go to his blog and download a schedule for 30 days for free,everyday you have 2 workouts. I started doing…

Just finished first week of beta and feeling awesome! One thing has been bodering me,the amount of calories i take everyday. In my MFP says i should eat 1200 calories,but i've been reading about TDEE ,i only have less than 5pounds to lose,and i've read in many places,specially in here,that i should eat more in order to…

Calorie deficit. As been said here,you can't spot reduce,im struggling with this and im pretty fit and workout 6days a week and im on a calorie deficit.You need to do cardio to burn that fat around those muscles,as someone said cruches only build muscle UNDER THE FAT ,yes having more muscles burns more fat but thats not…

Im getting "annoyed" and a little discouraged because of this,i've lost weight,and i know im losting weight but i can't see differences in my belly,i know you cant spot reduce,but i've been like this since week 2 of alpha,and i was hoping to be more ripped in the abs by now. im pretty fit but i have this last "layer"of fat…

Its cardio HIIT and some bodyweight training. I'm on a calorie deficit for a while now ;)

i only do 25min a day. the rest is bodyweight training

I know i am,maybe i've expressed myself wrong. I should have said starchy carbs like rice and bread or fast digestion carbs like white bread. the thing is,should or its good to weight loss to eat carbs after a workout?

I workout cardio HIIT 5/6 days a week,and im starting weight lifting next week,i dont have any water weight,im drinking 2L of water everyday and working out,and..eating at a deficit for 3 months now,thats why i wanna know if carbs played a major roll on weight loss. i only have 3kg to my goal,i dont have more to lose,im…

I have been thinking about that too! ;)

Hi guys. As i've said before im on week 1 of beta,the thing is..my butt is "perky"but is a little square in the middle,i dont know if im being clear. Do you think lower focus helped anything in your legs/glutes? Because i've skipped that workout and i was doing ab intervals instead. I'm kinda desperate,and seriously…

I've started doing brazil butt lift actualy,but i haven't seen any major changes thats why im kinda"desperate"