always hungry

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Replies

  • BWBTrish
    BWBTrish Posts: 2,817 Member
    OP eat since March/April/May regular under her goal even under the 1000 calories.
    I am not surprised she is hungry.
  • DeliD25
    DeliD25 Posts: 19 Member
    I would also suggest eating more for the amount you are working out. MFP blogged an article yesterday about eating back calories. http://blog.myfitnesspal.com/ask-the-dietitian-should-i-eat-back-my-exercise-calories/ Personally, I struggle with drinking my calories. I would always recommend whole foods over drinks, but I know it is sometimes the only way I can get my protein too.
  • libbydoodle11
    libbydoodle11 Posts: 1,351 Member
    edited January 2015
    Fiber fills me up. Right now I am having homemade chili. It has corn, potato, beans, jalapeño, onion, garlic and other spices.

    I am veg. You can add meat to yours if you like.
  • saradsilva
    saradsilva Posts: 69 Member
    Thank you all,im a newbie in the matter of losing weight so i guess making mistakes its normal,I will for sure eat more from now on.I dont want to lose a buch of weight from night to day really,i just struggle find what is the best to eat.And the feeling of hunger i hope it fades away! I wanna be as healthy as possible i dont like feeling hungry or thinking i'm not eating enough for my body to fuction properly.
    Thank you all for your time :)
    DeliD25 wrote: »
    I would also suggest eating more for the amount you are working out. MFP blogged an article yesterday about eating back calories. http://blog.myfitnesspal.com/ask-the-dietitian-should-i-eat-back-my-exercise-calories/ Personally, I struggle with drinking my calories. I would always recommend whole foods over drinks, but I know it is sometimes the only way I can get my protein too.

    The only reason i drink protein its after working out,before i would eat somethng like tuna etc,but after working out i always feel so sick and its really dificult to eat solid food,its the only reason,and because i could barely eat my macros with food.
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