always hungry

It's possible you have your calorie goal set too aggressively low, which would mean especially if you aren't eating back exercise calories, you will be ravenous. With very little information to go on and your diary closed, it's hard to tell.

You're consistently eating below your calorie goal so if you're hungry try eating more.

I'm always hungry too! glad I'm not alone. I thought that was just a part of going from a piggy to a healthier eater

when you have only a couple of pounds to lose than eating under your goal ( 1200) and 80 minutes of training a day makes you hungry.

Pretty simple
It looks like you are not overweight at all so why so aggressive and be hungry?

I did see the greek yogurt and cottage cheese. TY.

yogurt i love it with some flax seed and fruit and makes me feel full for longer periods of time...
But i must admit i am not hungry at all since i started and eat a pretty balanced menu. And drink a lot of water.

Not everybody is the same so this is what works for me.

saradsilva wrote: »

maybe if i eat in shorter intevals will do the trick?like i said,it is always at night..at dinner im afraid of eating to much maybe thats the problem

you didnt answer my question...why so aggresive?
what are your stats?
And how much is a couple of pounds according to you? 2, 5, or 8?

Because eating around that 1200 is really very low for somebody who is in the healthy weight range

A couple of thoughts:

1. Your calories are pretty low. If you're occasionally hungry it's not big deal but chronic hunger when you're getting adequate fat/protein can indicate that you're not eating enough
2. You've only been logging since Monday. It's normal to have an adjustment period in the beginning when you first cut calories
3. With so little to lose, you should set MFP to lose 1/2 lb per week. That ought to give you more leeway.
4. Exercise causes hunger in some people. For me it only happened for the first month or so after starting a new exercise program and then it went away.

So personally I think you're under-eating and that's why you're hungry. But there are a couple of other things it could be that may potentially right themselves with time. It's up to you whether you'd like to go ahead and starting eating more now (I would) or give it another week and see how you do.

saradsilva wrote: »

Do you think 2 whole wheat bread /slices a day its bad?im always fussing thats to much carbs,maybe im becoming paranoid about this!

No. You're getting plenty of protein and your fat is adequate. Enjoy your bread.

saradsilva wrote: »

I always follow the recomendations on my fitness pal and it was 1200cals per day,i was only the reason,but i eat aroun 1300 a day. I'm only trying to lose 6kg (13pounds).
I weigh 145 pounds and im 5 feet nine inches.

my goal is to shred body fat and try to gain lean mass.

MFP only calculates based on what you tell it. If you set it to lose too quickly it isn't going to fix that for you. It only calculates.

You're likely to sacrifice more lean mass instead of build it by under-eating.

jmlb806 wrote: »

Would any of you please make some recommendations for foods that have helped you feel full and for longer periods of time? Thank you. I am a newbie.

I find protein shakes mixed with some milk keep cravings away and fill me up a bit, makes me forget I'm hungry and that I don't need to eat alllll the time

Eating too few calories can have some pretty serious side effects. Gallstones are frequent among those who eat too little, or eat very low fat, over an extended period. You can also lose muscle mass along with the bodyfat. Your heart is a muscle. You could potentially damage it.

MFP asks you to select goals, and it spits out numbers accordingly. If you set your weight loss goal to be aggressive, and you're not a large person with a large TDEE, then it's going to give you a small calorie goal. You can adjust that however you like.

You could go into "Goals" and set your goal to a specific number that you know is enough, but will still allow you to lose weight. You could use a TDEE calculator to find your daily maintenance calories, and then subtract 10-20% from that, and change the MFP goal to match. You could leave the MFP goal as is, but make sure you add all the activity you're doing and eat back half of those calories. There's no one, right way. You basically want to eat somewhere between your daily burn, and 1200 calories (or your BMR, whichever is greater.) Anywhere in there will cause you to lose weight.

It's understandable to want to lose the weight as quickly as possible, but if you think about it, losing slowly is better. You won't have to deal with loose skin, you won't lose as much lean mass, and you won't make yourself crazy by eating at an unsustainable level and being hungry all the time, which likely will lead to binging.