busa_girl Member

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  • its about listening to your body ... if your hungry you should eat, if your satisfied why force yourself. stay in tuned with what your body is asking for keeping in mind that at times it will crave sometimes due to a change. its a balance thing and everyone will work differently. as a trainer and a food coach, it is…
    in Trying to stay calm Comment by busa_girl May 2011
  • actually, potassium is in almost every food ad runs hand in hand with sodium ... you will probably find that the data wasnt entered into the product as the nutritional values on alot of packages dont show everything that is entered here ... i use a web site called self nutrition at http://nutritiondata.self.com/ for…
    in Potassium not showing up in many products Comment by busa_girl May 2011
  • I hate to be the barer of not so good news, however as a trainer myself, there is nothing you can do about it as there is no way to "spot train" for downsizing but to keep focusing on trimming down in general. Eventually the body will burn it from there when it has little else to take it from. The only "spot training" that…
    in Am I losing disproportionately? Comment by busa_girl April 2011
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