katgrif

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  • this actually happened to me 2 weeks ago. i burned 300 calories more than i usually do in a 75 minute gym session (i had on a HRM). I couldnt work it out until i realised it was my period a few days later. I'd definately agree with you but the day after and the day before i was back to my normal calory burn so if you do…
    in ( ladies only)during u burn more calories during this?...... Comment by katgrif April 2010
  • no otherwise you dont lose weight. I am very active and only aim to eat 1,500 a day. All the sport that I do is my 'weight loss calories' and not the calories i need to maintain my weight.
    in Do Yall Eat the Extra Calories Comment by katgrif April 2010
  • thats a great start for week one. 2 lb a week is a healthy number, anymore and you have more chance of putting it back on again! Good luck! :drinker:
    in Hello Comment by katgrif March 2010
  • i agree with the above post. Side cramps commonly caused by incorrect breathing while running. IN through the nose out through the mouth, no gasping if you can!!
    in side cramp while running Comment by katgrif March 2010
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