4loveford

Lethbridge AB, so....much.....wind!..

I used to have awful cramps, I would take percs just to sleep through the pain but things are different now thank friggin goodness! First I have to get enough iron, if my iron is low cramps can take me out but I have found that when I eat enough food with iron (and MFP really helps with keeping track) the cramps were way…

Awesome! So needed a little laugh this morning :) thanks guys

Hey, Im 24 with 15 lbs to lose. Already lost 40. Feel free to add as a friend, its great to log on and see how well everyone is doing or to get a little pick me up when the struggle starts :)

Going from my experiences I found that starting at a moderate level is very important for keeping up your energy throughout the day. When I began exercising and getting into shape again there were times (allot of times) that I felt tired, unable to move, foggy and lethargic. Exercising sounded like a tiring chore but once…

This is hard! I have never seen a male stripper! there.

I haven't introduced myself, im going to right after I post this reply. I think I have been doing this for 3 weeks or so, my main reason for getting back into shape is for my 3 year old daughter. Like you, I want to be able to play with the kids and have fun instead of gasping for breath!