LRinFL Member

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  • Hi - I'm 60 y/o and new to myfitnesspal. I've done Medifast in the past with success but gained 30 of the 50 pounds I lost back. This time I want to lose more naturally by being aware of and responsible for everything I eat. Happy August! :smile:
    in August Chat Comment by LRinFL August 2014
  • The important thing is to start with a decent bowl of oatmeal. The best I've found is "Good Food Made Simple" steel cut oatmeal ... each box has 2 single serving containers that reheat in 3 minutes in the microwave. You'll find it in the frozen foods section of your Grocer.
    in Oatmeal... Comment by LRinFL May 2014
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