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Thanks so much for your comment. I have also been on the Eat 4 Your Type (O Positive) diet for almost two weeks and I have noticed a difference in my digestion and overall energy level. Eating healthy and clean along with exercise are important keys to obtaining a healthy weight. Good luck and I hope the diet continues to…
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What is the 30 day shred? I am looking to get healthy and fit and have been trying to eat right for the past week. Please let me know.