30 Day Shred and Motivation
Niaind
Posts: 17
I just completed Day 1 of the 30 Day Shred and I know that I am going to need a motivational partner or group to get through the next 29 days. Anyone else starting today (or soon) and needs a virtual workout buddy?
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Replies
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I started yesterday, and I'm feeling it already! I'll add you so we can spur each other on....I think we are gunna need it!x0
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I'm on day 3 of 30DS. Add me if you need someone to hold you accountable... Jillian totally kicked my butt the last 3 days!!0
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I am actually considering purchasing this TONIGHT! I would love to do it with you! I have a wedding to go in May and I want to look good in a dress! I will get it tonight and let you know how my first workout goes0
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I am actually considering purchasing this TONIGHT! I would love to do it with you! I have a wedding to go in May and I want to look good in a dress! I will get it tonight and let you know how my first workout goes0
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What is the 30 day shred? I am looking to get healthy and fit and have been trying to eat right for the past week. Please let me know.0
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I just started today too!!! I am always up for a motivating buddy!!0
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do a forum search too. i responded to a thread earlier this week to someone asking for advice and words of wisdom. that might help.0
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The Shred is ACE! of all the exercises I'm doing at the moment, none of them make me feel like I have TRUELY worked out... If I havent done the Shred one day, I just dont feel like I've burned anything!!! (apart from running)
What time of the day are you planning on doing it? Are you having rest days?0 -
Get it...you wont be disappointed!0
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Hi,
I have been using this video. I love it. I have previously lost 30 pounds on it (I was doing other excerise at the same time) but it was really helping to keep me motivated and getting me more toned. I have just started it again a few days ago.
You can do it!!!!!!0 -
Day 1 for me as well and OMG lol its tough... My legs are burning!0
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I just started about 30 min ago, but after doing the push ups and squats, I quit. I love Jullian Michaels, but she will kill you! I'm going to try again tomorrow, before I do 40 mins on the treadmill!0
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I just completed Day 1 of the 30 Day Shred and I know that I am going to need a motivational partner or group to get through the next 29 days. Anyone else starting today (or soon) and needs a virtual workout buddy?
I'm starting Level 1 Day 1 tonight. I'm doing it with this challenge group, but feel free to add me if you don't want a whole group with you.
http://www.myfitnesspal.com/topics/show/204500-april-30-day-shred-team-challenge0 -
i've been doing it for awhile and i'm on level 3 now. its a KILLER!! you will love it though, it makes you feel amazing! good luck!!!0
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day 5 completed and the soreness is nearly gone...seeing more muscle definition already! I LOVE it!!0
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I had my first day today too. I've done it before, but I had forgotten just how hard it is!0
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I just finished it, lost 14lbs! It may suck now, and I'm not going to lie it sucks at the beginning of each new level, but after day 3 or 4 you notice you can go longer without it sucking so much haha. It's a great feeling! Goodluck!0
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I am doing my 2nd round of 30DS. Finished my first 30DS in Feb. I love the results I got.
You should definitely find a group that is doing and going through the same thing.
I'm on level 1 day 8(tomorrow).0 -
I've done 10 days of level one so far, have had a couple of days off due to work or doing other exercise, but it is fantastic. Its not easy to start with but it does get more bearable. I could not do a single push up at the start, never have been able to. But now I can do pretty much all the reps on level 1. And I was only sore for a few days, though I stopped following her stretches as I didn;t like them so I do my own. I didn't take measurements before I started but looking in the mirror I can see a difference and have noticed I look a little bit more toned, my arms have a little bit of defination from the strength training. Keep going with it , you will feel amazing and virtuous!!0
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What is the 30 day shred? I am looking to get healthy and fit and have been trying to eat right for the past week. Please let me know.
@ Aavan Here's something I found online that might help explain what it is: "Fitness expert Jillian Michaels hosts this 60 minute integrated program designed to mix cardiovascular exercise, strength training, and an intense focus on the abs to create a dynamic system that can result in extreme weight loss as impressive as 20 lbs. in 30 days."0
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