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I was never sure about supplements. You hear all sorts of differents stories; some good, others bad. And all of them make the same claim to be a definitive help if not THE definitive product for weight loss, or muscle gain. How can one be sure? I typically just avoid them altogether.
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I do, plenty of times, sure. Sometimes it's that honest, "Wow, I didn't realize that food was THAT many calories." And sometimes it's, "Screw it, I'm hungry/stressed/frustrated/frazzled." It happens. I do try to do more cardio to balance out or pad my total calories per day and that helps immensely. I find it also helps to…
