armywife35

I am the same way! what works for me is brushing teeth and/or mouth wash, don't really want to eat when your breath is minty fresh. also chewing gum can help with snacking.

Kinda late checking in for wk 3, was kind of disapointed in myself, had a very stressful week,my son fell though a glass table and had to tend to his cuts and bruises(he has now healed nicely) then daughter came home from drama practice with a twisted ankle and wrist :/ Very upset girl who can not perform with her cheer…

Great week everyone! SW 163 wk1 160 wk2 157.4 Lost a little over 5 lbs :) right on track and feeling motivated! Eating better feels good!

Yay to everyone and keep on working! I think everyone is doing a good job! My mini goal is to eat cleaner and try to make healthier choices with food.

Pretty good first week :) Looks like everyone is doing great! Keep up the good work. SW !63 wk 1 !/7/12 160

I want in! I really need some push right now and this is perfect! Thanks :) SW 163