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I am the same way! what works for me is brushing teeth and/or mouth wash, don't really want to eat when your breath is minty fresh. also chewing gum can help with snacking.
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Kinda late checking in for wk 3, was kind of disapointed in myself, had a very stressful week,my son fell though a glass table and had to tend to his cuts and bruises(he has now healed nicely) then daughter came home from drama practice with a twisted ankle and wrist :/ Very upset girl who can not perform with her cheer…
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Great week everyone! SW 163 wk1 160 wk2 157.4 Lost a little over 5 lbs :) right on track and feeling motivated! Eating better feels good!
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Yay to everyone and keep on working! I think everyone is doing a good job! My mini goal is to eat cleaner and try to make healthier choices with food.
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Pretty good first week :) Looks like everyone is doing great! Keep up the good work. SW !63 wk 1 !/7/12 160
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I want in! I really need some push right now and this is perfect! Thanks :) SW 163
