wvlandman2003 Member

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  • Cannot see pics, but sure you can do it. Little change here little change there goes a long way. I lost the weigh and have gained it back. So I know its not only possible, but a fun and rewarding journey. .you got this
    in Before Pictures Comment by wvlandman2003 January 2014
  • I started lifting 18 months ago. Hit my goals, and fell of wagon.so starting all over.. anyone can add me. Love this site so far. If I would have used it last time maby I would not have fell..
    in Anyone in or near 40's? Comment by wvlandman2003 January 2014
  • You got this..someone told me frequent small changes turns into a big change. Did not under stand untill I hit my goal and looked back. Replace that pancake with oats, pepsi with water. Take it slow.finish strong. Just dont be like me and lose it once you get there. But I find it fun starting over . Its a fun process…
    in Need to lose 88 lbs. Looking for motivated buddies :) Comment by wvlandman2003 January 2014
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