ShiraDarling Member

I didn't mind them, it's more of a mind over matter thing because they are stored in liquid and kept just at room temperature.. they can be slimy.. but once you add some pasta sauce and veggies it's actually pretty tasty. The one thing i did notice tho is that they just went right through me. It was like they werent even…

One of the things on my bucket list is to run a Half Marathon. and I just signed up for my first one in May, and my second in September.. yay!!!

140 would be lovely (I have alot of muscle.).. and 18% body fat would be ideal.

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Stomach fat comes down to diet. You might be at a healthy weight, but are you eating clean, healthy foods? Also strength training is key.

Pear over here also.. but for the most part I love my shape. Could use some help with the thighs tho. Height: 5'4" Weight:158 Chest: 35 Waist: 27 Hips: 38.5 (alot of booty up in there haha) Thighs: 21.5

Weighted crunches are great. Here's a list of some other really good ab exercises. http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/13/muscle/abdominals

I'm 5'4", 157lbs, and wear a size 7 jeans (the odd size 5) and wear a small/medium top. I have always weighed heavy on the scale, maybe it's from being athletic my entire life? Not sure. Meh, inches are more important!

No. It's -40 here, and I still made it to the gym.

I have trouble sleeping.. but I don't use that as an excuse to miss a workout. Take tonight for example, I slept for 2 hours, and I'm heading to the gym at 4:30 for a 2 hr session. I'm just so used to it after years of not sleeping well, so it doesn't seem to affect me much . Often times I work out harder running on zero…

Razor burn.. or are you chaffing?? If you are sweating and your legs are rubbing together for an extended period of time (ie.Running, cycling) then this will happen. You could try applying some corn starch or baby powder to the areas before a workout to help keep it dry. Hope that helps!

http://www.bodybuilding.com/exercises/

Heavy metal.

I have quite a few, and I don't "regret" any of them per say, but there's a few that I laugh about now

I can snap several pencils in half, at the same time.. using my BUTT! :)

Multi, BCAA'S, Fish Oil, Biotin, CLA, Glucosamine, Green Tea Extract

Bulgarian split squats are awesome, do them with heavy weights and get your one knee right down to the floor as low as you can go, the slower the better. Not the easiest move- but you can feel the burn right away. Also, sprints on the treadmill- 30 seconds on/ 30 secs off for 30 minutes.. I usually stick around 9mph. Also…

WOW- You look so awesome!! I love how you have toned up so much, you can really tell how hard you have worked to get there. Congrats! Also, you are so slim, I would look at you and think that you weighed 120, the scale can be such a funny thing (I'm currently struggling with forgetting about what the scale says and…

54-60

I drink a ton of water.. like 20 glasses a day minimum. Not sure if it affects my weight tho.. because I always have drank lots of water.

Or this... https://www.youtube.com/watch?v=8MzzLsJEzR8 LOL.

haha, right.

I love Kim Coates aka TIG!! He's such a nice guy in person too, he loves big booty's. haha.. Anyways. Season Finale was awesome as per usual.

These are a few of my staples: Extra lean ground turkey, eggs, fresh spinach, chicken breasts, alfa alfa sprouts, 0% fat greek yogurt

I would like to put myself down for 50miles, it's going to be a hectic month. So I figured I would start with that. thanks!

I like offensive. :)

Hmm, i clicked on your link, but it wouldnt take me to the group. weird. Maybe that has something to do with my settings.

receptionist

clothing store

Awesome idea, I just signed up, Thanks!