ShiraDarling Member

hmm.. -15 degrees celsius, a ton of snow tho, supposed to get another 10-15cm tonight ! :)

25, and by myself! I wouldnt want it any other way .

I have lots, but here are a couple :) Oh and these are taken for the most part right after I got them, hence the blood and the swelling. Also.. how the f**** do i make them smaller??? Most recent, My badass Panther Gypsy girl Anchor Rose

25 5'4 154lbs Size 6/8- depending on brand

Start Strength training if you aren't already - using heavy weights has helped me lose inches on my waist. From a 30" to a 27" , and still going.

7

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a funny, silly guy

Do you take glucosamine for your joints?? If not, you should :) (I have had 3 surgeries on my knee and have arthritis starting also. yay. not. haha)

I wear gloves, not the ****ty "fashionable" ones, but top of the line heavy duty lifting gloves. They help with sweat, prevent calluses/blisters, and I can get a better grip therefor lift heavier.

Egg whites. Not my favorite, but it's what I usually eat.

Great question, I am wondering the same thing. I'm going to start training for a half marathon soon and it would be too much to do both insanity and running 2+ hours some days, plus the weight training that I already do daily... but I would like to incorporate insanity maybe once or twice a week.. just to switch things up.

To run a half marathon next september. Weight wise: get into the 140's by the new year

Looks sad.. or just serious, can't tell!

U.G Rection

a girl with style!

Just finished 200!

I wouldn't add it as a form of exercise, because you do it daily, and your body is somewhat accustomed to it (resulting in less calories burned than you think) I would however make sure that you put your activity level to "moderately active" or something like that to compensate.

Are you kidding me? There is a HUGE difference! Can you not see it for yourself? You look like you have lost about 25-30lbs. If your friends haven't said anything or noticed, maybe it's time to find some new friends who are supportive- or at the very least friends who pay attention to what goes on around them.

I'm in for 200!

I have at least 6 eggs a day, and so I skip the yolk. That would be way too much cholesterol , and too many calories.

I had a personal trainer for about 10 months or so. I was lucky though because he was the best in the city and offered his services to me for free!! Which i was so grateful for, as there was no way that I could afford him. Anyways, he pushed me super hard and I saw results right away. So ya, I would definitely recommend a…

Grab your ipod and run up and down the stairs. Great for endurance and you'll work up a sweat in no time. Also, jump rope.

http://www.bodybuilding.com/exercises/

I'm a beer drinker, and of course I love the high calorie ciders, and ale's. I normally try to keep my calorie count low if I know I plan on drinking that evening- Either way I normally go over if i do decide to drink.

Sorry, but who really cares? Just do your thing, and let them do theirs.

Love Lamb of God! One of my favs.

I drink so much water.. at least 20 glasses a day. I pee probably 20x a day also haha

5'4" 154lbs 27 inch waist

Height: 5'4 Starting weight: 163 Current weight: 155 Goal Weight: Hmm ..140-145? I'm more concerned about body fat percentage- I would like to get to 18-20%. Age: 25 Eat: 1500 cal