Countrymade Member

I know I had a weight watchers leader tell us it takes like 3 days to get rid of the sodium from a pickle.

That is really strange. I would call the company or go online and read some reviews on them. Maybe a trip to the Drs to make sure it is not a medical problem.

Fantastic Job!!! Keep up the good work.

I wear a HRM during strength training and I burn calories and fat. I know the calorie burn is accurate so I count my weight training as exercise. Although weight training is listed in the data base they don't count it as exercise because it wouldn't be very accurate. You would have to know what size weights are being used…

I am sorry for the loss of your Mom. She is celebrating her birthday with the Angels. Thank you for sharing your amazing story. Such an inspiration. I am sure your Mom was watching over you from the heavens and giving you the strength to reach your weight loss goals.

LOL Yeah I agree. I am addicted to this site too. All day, everyday, every chance I get.

That is great!! Great job and great attitude you have. Keep up the good work. Now I wish I could have the attitude that you have about the scale. I know I am losing inches but I really would like to get the scale to move faster.

Amazing. You are an inspiration. You should be very proud of yourself. Thank you for sharing.

Here is one I make a lot. You don't have to use Tilapia. You can use any fish. Parmesan Herb Baked Tilapia http://recipes.sparkpeople.com/recipe-detail.asp?recipe=400146

I have the EA Sports Active and the More Workouts and the kick ups only register if I hold both the remote and num chuck. If I put it in the leg strap it won't register.

I had the problem not being able to reach my heart rate doing the same exercises I was doing. I wear a HRM. So I bumped it up and started doing something different. That may be what you have to do. I would also add some strength training to your workouts.

I weigh myself once a week. Same day same time. I also measure myself once a month. Although they say not to weigh everyday but I do just to stay on track but I only record the once a week one. Good luck with your weight loss.

I have a Polar too. Sometimes MFP are more sometimes less. I would go with your HRM and not pay attention to MFP.

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Oswego, NY in the summer Holiday , Fl in the winter.

NAMECurrent WeightGOAL WEIGHTLBS LOST SINCE STARTING CHALLENGE Mandie (Ding724)153.81470 Melissa (mhanson18)158.0140.0 Yanicka125.0120.00 Sara (00trayn)1471400 Kendra135.4115.0 Diane1591500 Brittany (beebs33)134.41290 Amber151.81350 Ashley135.41280 Laura1511450 Monica (mdward79)154.51450 Claire (madamelaporte)1281260…

My Wii Fit weighs me as my scale does. My EA Sports Active More Workouts weighs me a lot more.

We have a BBQ to go to today and he has to help get the chickens on. He got me up at 6:00 a.m. to go to the gym so he could be back in time.. He is also starting to check nutrtition labels. I got him on MFP but he won't track and it was so hard for me to keep track of what he eats. I weigh and measure everything and he…

It counts. Anything that is caffeine free and 0 across the board I would count towards my water goal.

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To much sodium in them for me. I have to keep it down but if you do eat them make sure you drink a ton of water.

There are days that I push myself to get to the gym or do a workout at home. Mostly because I am just being lazy and don't want to go. There are also days that I have to listen to my body. Sometimes it tells me I need a break. When I listen. I get a much better workout the next day. Only you know how you feel.

My HRM is always less than the elliptical at the gym or any other machine for that matter. Make sure all the info is entered correct in the HRM and go with that. It would be more accurate. I have a Polar with a chest strap.

An elliptical gives me a better workout than the bike or treadmill.

I have a Polar also. I don't pay any attention anymore to the calories burned at the gym or MFP. They were higher and lower depending what exercise I was doing. I just use my HRM calories burned. It is more accurate.

Thank you kathwooten for the correct link for the program.

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Here is one I make a lot. It is from Spark People Recipes. I serve it over Linquini. Spicy Garlic and Lime Shrimp Ingredients Lime juice from one fresh lime 1 tablespoon olive oil 1 clove garlic pressed 36 peeled shrimp 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1/4 teaspoon cayenne pepper 1/4 teaspoon dried…