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NSV
Today is a little cooler out because of all the rain we are getting. So I decided to wear a pair of jeans. Well, the pair I decided to wear were too BIG. So I decided to try on a pair that I haven't been able to wear in quite some time but refused to get rid of. I was able to get into my size 6 capri jeans that I…
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Steel Cut Oatmeal
I just tried steel cut oatmeal this morning for the first time. I used 1 cup of almond breeze milk and a 1/4 cup of oats. I cooked it according to directions which was 25 minutes on top of stove. It was a little pastey so I added some water to it to thin in out and cool it down. I also added a packet of Stevia, cinnamon…
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HCG Diet
I have seen a lot of posts asking opinions about this diet. I personally didn't know anything about it or what it was. I am not sure if anyone watches Dr Oz but I just watched yesterday show. They did a segment on the HCG Diet. If anyone is interested here is the link. http://www.doctoroz.com/videos/tuesday-dr-oz-show…
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Net Calories
I know people bring this subject up a lot but it just seems like so many calories to eat. I just got done planning the rest of my day. My calories I should be eating without exercise are 1240 -- lightly active --- set up to lose 1 lb per week. I earned 558 exercise calories today. I will have eaten 1750 for the day Net…
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Protein
I eat healthy but it seems there is a lot of protein in some of the foods. Like the skim milk I drink has 8 gm Does anyone go over their protein and by how much and does it affect your weight loss?
