Protein

Countrymade

I eat healthy but it seems there is a lot of protein in some of the foods. Like the skim milk I drink has 8 gm Does anyone go over their protein and by how much and does it affect your weight loss?

Kelly_Wilson1990

I eat between 75 and 100 grams of protein a day. It is alright to go over some on protein.

stanvoodoo

Its great for weight loss, a healthy lifestyle and builds lean muscle. I do 80-100 grams per day as per my doctor and nutritionist.

Good luck!

makeupartist12

Protein is good!!!! It's okay to go over.......helps build muscles which burns fat

T0M0

Eating too much protein will make loosing weight a little harder apparently but if your looking to build muscle within your workouts then its important you up your protein. MFP sets the protein levels a little low in my opinion.

bob_t

I love MFP, but I do think the website underestimates the amount of protein you need in a day. Especially if you lift weights and are trying to maintain/build muscle while losing weight. MFP has my protein goal for each day at 60 grams. I usually try to at least double that (120 g).

This hasn't caused any problems. I've lost 10 lbs in 6 weeks for a current weight of 170 lbs and I don't feel that I've lost any muscle. I certainly haven't lost any strength.

On one of the protein supplements that I take, it actually says that you should take in one gram of protein for every pound you weigh. But 170 grams of protein seemed a bit over the top for me.

I'm interested in hearing what others have to say about this.

mzbrandyluv

Eating too much protein will make loosing weight a little harder apparently but if your looking to build muscle within your workouts then its important you up your protein. MFP sets the protein levels a little low in my opinion.

ACCKKK!! I've never heard that protein can make you lose weight SLOWER?? This is not a good thing! HAAHA...every week my protein is over...by a decent amount...since I have a container of low fat cottage cheese every day! Egads....I shall have to look this up!

BigBoneSista

I'm over by 20 to 40mg daily because I work out hard so I need it for muscle recovery. It hasn't slowed my lost yet.

mapexdrummer69

Protein in itself does not slow fat loss. An excess of calories over maintanence does.

Countrymade

I did hear that about the 1 gram for every pound you weigh. It does sound like a lot. I exercise 4 times a week and do strength training also. I don't want to lose muscle mass but not trying to be a body builder either. I was curious about what other members opinions were and what they were doing. I just love MFP because you can ask a question and get so many responses. Thank you so much for all of them. I won't worry about going a little over with my protein.

bcattoes

I eat healthy but it seems there is a lot of protein in some of the foods. Like the skim milk I drink has 8 gm Does anyone go over their protein and by how much and does it affect your weight loss?

I go over on both protein and fiber just about every day but it hasn't affected my weight loss.

Teeladog

My neighbor (who is a nutritionist) says that it is not one gram of protein per pound...it is one gram per kilogram. Which really makes a whole lot more sense and is a whole lot more doable. That is for maintenance, by the way. You need to up it some when trying to build muscle.