Countrymade Member

You could have an apple with peanut butter or yogurt with some fresh fruit.

I always work out before eating breakfast. I can't exercise on a full stomach. I do drink water before, during, and after working out. Then I eat breakfast right after workout.

I am actually a lifetime WW member for many years now 7 lbs from goal. I loved the old program but the new PointsPlus didn't work for me after the first few weeks. I plateaued forever. Someone on the WW msg board mentioned MFP and I remembered that I downloaded it on my phone over the winter and forgot about it so I…

Good luck and welcome to the site. You are going to love it.

Congrats on your NSV. What a great feeling!!

I don't eat all of my exercise calorie back. I may eat a few if I am hungry but never all of them.

I fill a pitcher that holds all but 2 glass of the water I am suppose to drink in one day and put it in the fridge.. I then fill a glass with the other two and set it on the counter. I drink one for sure at lunch and one for sure at dinner. During the day everytime I walk by there I drink. I also drink a full bottle of…

I had them once last year in Florida. I went out to lunch with some friends and one of them ordered them steamed. They couldn't believe I never had them as much as I love sea foood. So they made me try them. I loved them. Yummy!!

I found these 2 sites but not sure if it will help. It will figure it for you. http://www.metric-conversions.org/weight/stones-to-pounds.htm http://www.calculateme.com/Weight/Stones/ToPounds.htm

Men always seem to lose faster than women. Don't let it get you down. You are losing at a healthy rate. You also may be losing inches . I too have a slow weight loss. Some weeks I stay the same and some maybe only a half of a lb. I look at it as at least it is a loss. I also have kept it off. Make sure you drink your water…

If you type in Chinese in the data base all kind of choices come up even the fried dough. My husband and I actually went for Chinese tonight too. I only eat the crab legs,shrimp, and clams. Don't really eat the rest of it.

We are responsible for what goes into our mouths but I think your husband is being incenitive to criticize your weight gain and lack of exercise. Especially when you are cooking meals to please him. You can still cook healthy meals. Make sure they have lots of protein and fiber so they will be more filling for both of you.…

You could take a walk on your lunch. Also if you have more than one floor you could skip the elevator and take the stairs. The company I worked for had a exercise room and also had walking groups that walked at lunch time. You didn't give any info as to how large the company is you work for. If these options are do-able…

Bob. I don't care for Jillian.

I am an early retiree . I was a work at home medical claims processor.

I felt like that this morning too. I really pushed myself to get to the gym but I am glad I did. I also realized I didn't take my vitamin yesterday. I took it today and started feeling better.

I have the Wii Fit. I don't use the game that came with it but I do use the balance board with some of my other workouts for the Wii. I use it mostly with the Ea Sports Active More Workouts. I love that one.

I have the EA Sports Active 1 but I bought the EA Sports Active More Workuts and I really like that one much better than the one that came with it. I customize my workouts. I like the Step Aerobic Class that you can use with the Balance Board if you have one. I am not sure about the 2.

You could also ask one of the trainers at the gym you go to. It can be very confusing on here. Everyone has different opinions as to weight loss and eating back calories. I was going crazy reading all the post. What works for one person may not work for someone else. Good Luck with your weight loss journey.

So very sorry for your loss.

LOL. That always works for me.

I love Carrot Cake. Going to try these with whole wheat flour. Thanks for sharing.

I have been looking for a good recipe for mashed cauliflower. I will be trying these. They sound yummy. Thanks for sharing.

Thank you for sharing. What a wonderful way to start the day. Have a wonderful Father's Day!!

I am not an expert on PCOS but I do know from looking at your food diary you need to make some changes and learn to make healthier choices. I would advice talking to a registered dietician if possible. If not there is a lot of information on healthy eating with PCOS on the internet. I really would like to see you succeed.…

I have the same one also in pink . I have had it for a while. I wouldn't be without it. You got a great deal. Mine was about $100 quite a while ago.

You are better off buying the ground beef and making your own patties.

NSV that will turn in to a scale victory. Great planning.

Congrats!! What a great feeling of accomplishment.. Definately worth shopping for some new clothes.

It bothers my legs when I first get on. Once l get warmed up then I am fine. I am up to 30 minutes on it.