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I have severe arthritis in one knee ( bone on bone). I jog in chest deep water. Burns a lot of calories and doesn't hurt my knee. Plus it helps with flexibility in my knee. You should probably check with your doc to see if that would work for you.
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Thanks for the suggestions. I'm Type 2 diabetic so my sugar is VERY limited. I don't eat any refined sugar but do have a little fruit. I don't eat a lot of wheat but I probably need to cut it out altogether. I've used water 'weights' some but I'm having a hard time finding new exercises for them. I think I need to google…
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Dizzy spells and heart palpitations can also be caused by something other than diabetes. A very common sign of diabetes is thirst. But bottom line - only a health care professional can diagnose the issue. Hope you get that appointment soon!
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First and most importantly - see your doctor as soon as possible! Blood sugar can be tricky. Carbs or sugar will elevate your blood sugar while protein will keep not raise it much and keep it steady for a time. Also exercise will lower your glucose readings. From your post I'm guessing that you are struggling with low…
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I use a Magic Bullet for my smoothies. It blends very smooth and is easy to clean. Also, it doesn't take up much space on the counter.
