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I'm not sure what a "no-sugar diet" is, but I have heard of the 21 Day Sugar Detox. Anyway, you'll find there's plenty of sugar in fruits & veggies, but there's no reason to avoid eating fruits & vegetables. To answer your question of "what else to eat", there's always meat, eggs, fats...etc.
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Having the laproscopic surgery this Friday. After 2 years of trying to manage it through cycle charting, progesterone (both oral & vaginal), pelvic floor physical therapy...etc., I'm ready to (hopefully) get rid of the pain for good with the surgery. I'm nervous that it could be so bad that I have to have a hysterectomy.…
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I've maintained my loss for about 2 years now. I no longer track my intake, but my entire lifestyle has changed pretty dramatically since about 3 years ago. I exercise almost daily (weight lifting, running, yoga) and I eat differently. The majority of my intake consists of meat & veggies with lots of fats (avocado,…
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So far the program has greatly improved my squats. Prior to starting this program, I struggled to get below parallel, but because this program started me out at about 40% of my 1RM, I've really concentrated on my form and getting low and today I actually got so low that I hit the rack a few times! Woooohooooo!
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Same here! I just finished my 3rd week and had to stay at the same weight for standing presses this week because 5lbs was too much! Booooo!
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Stress plays a big factor in our health (and sometimes our weight). Exercise is stress. It can be good/bad depending on many factors. It's difficult to find that happy medium for your body (we're all different and our body's "happy medium" can change from time to time) where you're doing enough exercise, but not too much.…
