hey_rey07 Member

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  • I eat 180-205 carbs on a 1350 calorie per day diet. I run 3 times a week, and I don't need to lose any weight. 90% of my carbs come from fruits and vegetables. The rest come from small servings of whole wheat breads, like sandwich slices, buns, or whole wheat tortillas... and one square of chocolate ;) I follow the DASH…
    in How many carbs do you eat per day? Comment by hey_rey07 March 2014
  • I completed day 2 yesterday and did 8 intervals just fine :) It's amazing how quickly your body gets used to it! My advice is to SLOW DOWN if you are getting too tired. I was running as fast as my boyfriend on day 1 (6mph) and completely tired myself out. This time around I went about 5.2mph and made it through (with some…
    in Started C25K, messed up week 1 :( Comment by hey_rey07 March 2014
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