sfbeal Member

Replies

  • Hi! I'm 51 (in a week) and have struggled with my weight since I was at least 16. I have been mostly successful, with the help of Weight Watchers, Nutrisystem, the Diet Center...and now MFP and Meltdown Challenge. I have never gotten really really heavy because my career had a maximum weight and I could be called in for a…
    in WOMEN AGES 50+ FOR AUGUST 2017 Comment by sfbeal August 2017
  • You are eating well--just add more of almost everything in there! And the nuts--that is a really good add to the snack category. You don't have to add a lot to get there. Baby steps. At one point in my weight loss journey, I was eating "too little" and I thought "I will get to goal faster!" and I can tell you that is NOT…
    in I eat clean but am always low in calories...what can I add? Comment by sfbeal July 2017
  • They only look alike. Couscous is just pasta in ball form. I thought it was a drain of its own (like rice! like quinoa!) but it's NOT. It's just pasta. So if you're okay with just white flour pasta, know that's what you're getting. I love it--it's so fast and when you cook it with broth instead of just water it's a…
    in Couscous vs Quinoa Comment by sfbeal February 2013
Avatar