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I would agree with the other posters here. It seems as though your calorie intake is insufficient to balance your exercise routine. I would also look at your sleep. Sleeping 12 hours a night is not healthy. You should be aiming for closer to 8 hours of good quality sleep. Outisde of the 7 to 9 hour sleep duration there is…
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One problem is that although many people get the recommended amount of sleep - sleep quality is poor. Things like alcohol and caffeine can have an effect for hours into the night. There are also sleep disorders that could be having an effect - though you wouldn't be in many high risk categories. Another simple solution…
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Hi there. I am not in your situation but I do happen to know a lot about sleep and personal energy. It's fair to say that you are not alone. A recent survey found that 75% of 30-something women frequently feel tired and of those 59% feel tired all the time. It can be very difficult to balance looking after dependents with…
