squintyme Member

Thanks! Yeah I have been searching for shakes and so many look delicious!

Wow you look amazing! Well done

Love how everyone's are so different, obviously being slimmer and healthier is a prize in itself but I am so excited to be able to wear dresses and show off my body! Having been my goal weight before I know the feeling! Im just very impatient! Hope we all reach our goals!

OOPS! double post

Ive added you! I agree I'm a curvy woman and want to stay that way! just a little smaller and toned! I think its a lot of mind over matter sounds cheesy but believe you can and you will! We can do it!

Add me! Anyone else too! I need and can give as much support as possible!

Well done! I would say that's a massive achievement! Keep Going!

Im the same, but i keep thinking about nourishing my body and what are the best foods I can fit in! I eat a lot of veg which doesnt add to much on the cals but means I am getting lots of vitamins! I look at my nutritional break down so I have enough protein and go from there!

I dont really deem anything inappropriate! Add me!

added you :)

cool I'll add you :)

Just start again and be positive. You can do it, you have proved you can before :) Feel free to add me if you need support!

I was also just gonna say a tortilla pizza is much healthier and you can use low fat mozzarella cheese.

hi guys :) Yay other insanity dudes! Add me we can "Dig Deeper" and do this together! sweetsarahj- sorry you hurt you ankle, I nearly killed myself a couple times jumping around! But make sure your ankle is fully healed wouldn't want to risk further injury! But I agree its great!

Hey I am a Londoner! I'll add you now :)

Well done you look amazing keep at it!

Hi I'm from London. Not on diet chef but feel free to add me :)

I am on day 4 and find I 'm starving the next day. i have to workout very late so have a protein shake after then bed. The next day I just crave carbs constantly its so hard to resist! I find push ups impossible as I weigh 180lbs and I cannot push that, I really need to get lighter so I can improve! I really love it though.

Of course you can, just eat complex carbs. Like brown rice, wholewheat bread and pasta. Don't eat anything in excess and you will be fine.