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Getting enough protein...
Hey, Been a user on and off for years, just now really feel in the right mind to have a proper go at logging! I changed my macros according to IIFYM and I need 98g of protein a day. I'm vegetarian, single mum of two with not much time! How do you guys fit in enough protein? I eat egg whites, soy substitutes and lots of…
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What is your Goal Weight Prize?
I really want a new tattoo so I've given myself a goal of losing 14lbs by my birthday and it kinda works out as a birthday present too! Interested to know what you guys are working towards?
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In need of motivational friends!
I have recently decided I need to not just diet but change MY LIFE!! Please add me, more the merrier I am interested in Yoga (newbie) Heavy Lifting (even newer newbie) and yummy healthy food! I am gonna share recipes and ideas on all exercise as I want to stick to it this time! Speak to me guys I wanna soak up all things…
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Guess this is a new start....
Hey people! Basically had two very controlling relationships since my teens which ended up with my weight going up while in them and down when out! Im now a single mum with two girls working hard to become a primary school teacher and embarking on my new lifestyle of me being in control! Up for anything and will talk about…
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Insanity newbie
Hello all! I have been on here a little while. I am 22 from London, UK and weigh 180lbs I want to lose 30lbs this year. I love food and baking but used to go to the gym regularly so it balanced out. Now I have 2 little girls and no time for the gym so I got the Insanity dvd's and do them after the kids go to bed :) Only on…
