TeresaGoal145lbs Member

Eat within calorie range, and exercise for 40 minutes. Love my body as it is as much as possible~

To eat within calorie range today and to do 50 minutes of exercise. To appreciate things about my body;)

Eat within calorie range and do 1hour of exercise. Accept where I am physically, and look forward to where I am going.

Meditate about my ideal body Log calories Exercise 50 minutes Drink 6 large glasses of water Focus on what I like now about my body

My goal for today is to eat within calorie range and do 45 minutes exercise.

To remember why I want to lose the weight, which is because I want to get back to a weight I feel is sexy to me and to get to a weight where I feel I can gain 30 lbs on top of it for pregnancy weight:) Looking forward to trying for a baby by next year:) also to record food and put energy into exercising today.

To eat within calorie range and put a lot of energy into doing the exercise video I choose.

My goal today is to stick to my calorie range and record the food I eat. Also to do an hour of exercise. Also to remember my reasons for sticking to weight loss: get to a weight I feel sexy at.

Log all my food and love myself fully Do 50 minute exercise video

Savor my food, record food eaten and do 40 minutes exercise.

My goal today is to eat well during the day, and then only eat a little bit of all those delicious appetizers tonight:)

My goal today is to eat my food and log it...keeping within calorie range. Love myself.

I will love myself fully and log my food.

Wow, amazing transformations!!

Congrats!

Wow, you look great!

Getting inspired looking at these before and after pics! On my way to feeling better about my body every day as I lose weight. Thanks for posting these pics.

Great job!

Great job!

Congrats!

Great job!

Congrats. Awesome job!

You look great!!

Visualize feeling lighter and how good that feels. Eat within my calorie goal range to meet my goals.

Forgive myself for gaining some of the weight back. Love my figure- and I do! Eat well and record it Exercise 45 minutes tonight Focus on what makes me happy

Just to add~ I recently cut down on drinking a few glasses of wine a day to one and someday none...and yeah it helps with removing those calories to help me lose weight, but it's also because I want to be able to have another kid in the near future, and want to stop drinking altogether when I get pregnant. That for me is a…

I have a standard for the way I want to look, and I tie it to my weight goal. But mainly, it's when I got a couple of people in a two week period tell me "Congrats" on being pregnant (family members no less) that I got my why. One day I wish to be pregnant again, but for now, I just want to look non-pregnant sexy.

Not gonna sweat it. Thx:)

I love homemade sweet potato fries. cover em' with avacado or olive oil with rosemary. So yummy and filling!

I'm in! Goal is to lose 20 lbs this next year, and by Easter want to lose 15.