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Low energy while dieting
Hello, wondering if there's a way to add to my diet to increase my energy while dieting. Protein makes up 35 of my daily macros, and carbs 40. I've been eating veggies mostly for other part. I want to feel more energetic while losing weight.
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Low energy while losing weight
Hello, I have been losing about 2 lbs a week for the past 3 weeks. Yea! Yesterday however, I felt very low energy. I'm thinking about just eating more protein. Could it be something else food related? Trying to adjust my eating so I have energy again and still lose weight. Thanks~
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What's the deal with water weight?
How can I have gained 2.5 pounds in 3 days? I don't think it's possible when I ate at my calorie goal. It has to be water weight. How does water weight work? How do you reduce it?
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Yummy alternatives to chips?
So, my weaknesses are chips and french fries. Any yummy alternatives?
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Frustrated at weight loss
Hello, I am feeling so frustrated at losing weight. I stepped on the scale this morning and I'm 164 lbs. I've gained weight even though I feel I'm eating less. And im exercising more? I feel I've put in a lot of mental effort towards losing weight and I'my still gaining not losing? Ughhhh. I really feel at a loss right…
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Eating Food for Clear Skin
Hi All, I'm wondering if there are certain foods anyone eats to have clearer skin? My skin has recently had a breakout and with my wedding only 5 weeks away, I really want to eat foods that clear-up my skin. Any ideas?? Thanks!
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Losing weight for wedding
Hi All, I'm getting married on June 22nd of this year and want to lose 15 lbs before the big day. I lost 20 lbs over 2 years ago eating 6 small meals a day. Now, I'm trying to do it again, and finding it challenging to stick to the eating right part. Need support!:) Hoping to be support to ya'll too. ~Teresa
