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Focus T25 is a great workout, lots of variety and offers modified movements. I too had bad knees but through caution and consistency I shed 19 pounds and my knees have never been better. Listen to your body, is it pain that will lead to injury or just your body getting back in motion again?
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I feel your pain, literally. I was diagnosed with Plantrars Fasciiatis in June after a sudden onset of heel pain in April that was not showing any improvement. Although your symptoms are different than mine, my symptoms were not the typical symptoms I discovered on the internet either. I have no arch pain what so ever just…
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Congrats on the weight loss! And thanks for sharing. I seem to have hit a plateau the past two weeks as well and it is so frustrating. The inches continues to melt off, albeit slowly, which should be enough to tell me that I am still on track. But it is that darn number on the scale that means so much. Glad to know I am…
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That is really motivating. Just started Beta on the weekend and so far not much to report in weight loss but slowly seeing changes in my body. Good for you!
